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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Peas, green, canned, no salt added, drained solids

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Nutrient Value per 100 grams
of edible portion
0.500 cup 85.00 g1.000 can (303 x 406) 313.00 g
Energy69.00 kcal58.650 kcal215.970 kcal
Galactose0.00 g0.000 g0.000 g
Protein4.42 g3.757 g13.835 g
Fiber, total dietary4.10 g3.485 g12.833 g
Glucose (dextrose)0.11 g0.093 g0.344 g
Total lipid (fat)0.35 g0.297 g1.095 g
Energy289.00 kJ245.650 kJ904.570 kJ
Fructose0.13 g0.111 g0.407 g
Water81.70 g69.445 g255.721 g
Ash0.97 g0.825 g3.036 g
Maltose0.09 g0.076 g0.282 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose3.83 g3.256 g11.988 g
Carbohydrate, by difference12.58 g10.693 g39.375 g
Sugars, total4.16 g3.536 g13.021 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na2.00 mg1.700 mg6.260 mg
Magnesium, Mg17.00 mg14.450 mg53.210 mg
Copper, Cu0.08 mg0.070 mg0.257 mg
Potassium, K173.00 mg147.050 mg541.490 mg
Zinc, Zn0.71 mg0.603 mg2.222 mg
Manganese, Mn0.30 mg0.258 mg0.948 mg
Iron, Fe0.95 mg0.807 mg2.973 mg
Phosphorus, P67.00 mg56.950 mg209.710 mg
Calcium, Ca20.00 mg17.000 mg62.600 mg
Selenium, Se1.70 g1.445 g5.321 g
Tocopherol, delta0.04 mg0.034 mg0.125 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta320.00 g272.000 g1001.600 g
Vitamin C, total ascorbic acid9.60 mg8.160 mg30.048 mg
Vitamin A, RAE27.00 g22.950 g84.510 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.03 mg0.025 mg0.094 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.103 mg0.379 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.13 mg0.109 mg0.401 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.054 mg0.200 mg
Tocopherol, gamma2.21 mg1.878 mg6.917 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.73 mg0.622 mg2.291 mg
Folate, total44.00 g37.400 g137.720 g
Riboflavin0.08 mg0.066 mg0.244 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1350.00 g1147.500 g4225.500 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU533.00 IU453.050 IU1668.290 IU
Fatty acids, total saturated0.06 g0.053 g0.194 g
16:00.06 g0.048 g0.175 g
18:00.01 g0.005 g0.019 g
Fatty acids, total monounsaturated0.03 g0.026 g0.097 g
18:1 undifferentiated0.03 g0.026 g0.097 g
Fatty acids, total polyunsaturated0.16 g0.139 g0.510 g
18:3 undifferentiated0.03 g0.026 g0.097 g
18:2 undifferentiated0.13 g0.112 g0.413 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.074 g0.272 g
Proline0.14 g0.120 g0.441 g
Leucine0.26 g0.224 g0.826 g
Arginine0.35 g0.297 g1.092 g
Glutamic acid0.60 g0.513 g1.891 g
Glycine0.15 g0.128 g0.469 g
Threonine0.17 g0.140 g0.516 g
Tyrosine0.09 g0.079 g0.291 g
Lysine0.26 g0.220 g0.811 g
Aspartic acid0.40 g0.343 g1.265 g
Phenylalanine0.16 g0.139 g0.510 g
Alanine0.20 g0.167 g0.613 g
Valine0.19 g0.163 g0.601 g
Cystine0.03 g0.022 g0.081 g
Isoleucine0.16 g0.135 g0.498 g
Methionine0.07 g0.057 g0.210 g
Tryptophan0.03 g0.025 g0.094 g
Serine0.15 g0.126 g0.463 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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