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Peppers, sweet, red, raw

Nutrient	Value per 100 grams of edible portion	1.000 small 74.00 g	1.000 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) 164.00 g	1.000 cup, chopped 149.00 g	1.000 tablespoon 9.30 g	1.000 ring (3" dia., 1/4" thick) 10.00 g	1.000 cup, sliced 92.00 g	1.000 medium (approx 2-3/4" long, 2-1/2 dia.) 119.00 g
Proximates
Energy	31.00 kcal	22.940 kcal	50.840 kcal	46.190 kcal	2.883 kcal	3.100 kcal	28.520 kcal	36.890 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	0.99 g	0.733 g	1.624 g	1.475 g	0.092 g	0.099 g	0.911 g	1.178 g
Fiber, total dietary	2.10 g	1.554 g	3.444 g	3.129 g	0.195 g	0.210 g	1.932 g	2.499 g
Glucose (dextrose)	1.94 g	1.436 g	3.182 g	2.891 g	0.180 g	0.194 g	1.785 g	2.309 g
Total lipid (fat)	0.30 g	0.222 g	0.492 g	0.447 g	0.028 g	0.030 g	0.276 g	0.357 g
Energy	129.00 kJ	95.460 kJ	211.560 kJ	192.210 kJ	11.997 kJ	12.900 kJ	118.680 kJ	153.510 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	2.26 g	1.672 g	3.706 g	3.367 g	0.210 g	0.226 g	2.079 g	2.689 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	92.21 g	68.235 g	151.224 g	137.393 g	8.576 g	9.221 g	84.833 g	109.730 g
Ash	0.47 g	0.348 g	0.771 g	0.700 g	0.044 g	0.047 g	0.432 g	0.559 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	6.03 g	4.462 g	9.889 g	8.985 g	0.561 g	0.603 g	5.548 g	7.176 g
Sugars, total	4.20 g	3.108 g	6.888 g	6.258 g	0.391 g	0.420 g	3.864 g	4.998 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	4.00 mg	2.960 mg	6.560 mg	5.960 mg	0.372 mg	0.400 mg	3.680 mg	4.760 mg
Magnesium, Mg	12.00 mg	8.880 mg	19.680 mg	17.880 mg	1.116 mg	1.200 mg	11.040 mg	14.280 mg
Copper, Cu	0.02 mg	0.013 mg	0.028 mg	0.025 mg	0.002 mg	0.002 mg	0.016 mg	0.020 mg
Potassium, K	211.00 mg	156.140 mg	346.040 mg	314.390 mg	19.623 mg	21.100 mg	194.120 mg	251.090 mg
Zinc, Zn	0.25 mg	0.185 mg	0.410 mg	0.372 mg	0.023 mg	0.025 mg	0.230 mg	0.297 mg
Manganese, Mn	0.11 mg	0.083 mg	0.184 mg	0.167 mg	0.010 mg	0.011 mg	0.103 mg	0.133 mg
Iron, Fe	0.43 mg	0.318 mg	0.705 mg	0.641 mg	0.040 mg	0.043 mg	0.396 mg	0.512 mg
Phosphorus, P	26.00 mg	19.240 mg	42.640 mg	38.740 mg	2.418 mg	2.600 mg	23.920 mg	30.940 mg
Calcium, Ca	7.00 mg	5.180 mg	11.480 mg	10.430 mg	0.651 mg	0.700 mg	6.440 mg	8.330 mg
Selenium, Se	0.10 µg	0.074 µg	0.164 µg	0.149 µg	0.009 µg	0.010 µg	0.092 µg	0.119 µg
Vitamins
Tocopherol, delta	0.01 mg	0.007 mg	0.016 mg	0.015 mg	0.001 mg	0.001 mg	0.009 mg	0.012 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1624.00 µg	1201.760 µg	2663.360 µg	2419.760 µg	151.032 µg	162.400 µg	1494.080 µg	1932.560 µg
Vitamin C, total ascorbic acid	127.70 mg	94.498 mg	209.428 mg	190.273 mg	11.876 mg	12.770 mg	117.484 mg	151.963 mg
Vitamin A, RAE	157.00 µg	116.180 µg	257.480 µg	233.930 µg	14.601 µg	15.700 µg	144.440 µg	186.830 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.58 mg	1.169 mg	2.591 mg	2.354 mg	0.147 mg	0.158 mg	1.454 mg	1.880 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.040 mg	0.089 mg	0.080 mg	0.005 mg	0.005 mg	0.050 mg	0.064 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.32 mg	0.235 mg	0.520 mg	0.472 mg	0.029 mg	0.032 mg	0.292 mg	0.377 mg
Cryptoxanthin, beta	490.00 µg	362.600 µg	803.600 µg	730.100 µg	45.570 µg	49.000 µg	450.800 µg	583.100 µg
Vitamin B-6	0.29 mg	0.215 mg	0.477 mg	0.434 mg	0.027 mg	0.029 mg	0.268 mg	0.346 mg
Tocopherol, gamma	0.14 mg	0.104 mg	0.230 mg	0.209 mg	0.013 mg	0.014 mg	0.129 mg	0.167 mg
Tocopherol, beta	0.05 mg	0.037 mg	0.082 mg	0.074 mg	0.005 mg	0.005 mg	0.046 mg	0.060 mg
Niacin	0.98 mg	0.724 mg	1.606 mg	1.459 mg	0.091 mg	0.098 mg	0.901 mg	1.165 mg
Folate, total	46.00 µg	34.040 µg	75.440 µg	68.540 µg	4.278 µg	4.600 µg	42.320 µg	54.740 µg
Riboflavin	0.09 mg	0.063 mg	0.139 mg	0.127 mg	0.008 mg	0.009 mg	0.078 mg	0.101 mg
Carotene, alpha	20.00 µg	14.800 µg	32.800 µg	29.800 µg	1.860 µg	2.000 µg	18.400 µg	23.800 µg
Lutein + zeaxanthin	51.00 µg	37.740 µg	83.640 µg	75.990 µg	4.743 µg	5.100 µg	46.920 µg	60.690 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	3131.00 IU	2316.940 IU	5134.840 IU	4665.190 IU	291.183 IU	313.100 IU	2880.520 IU	3725.890 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.020 g	0.044 g	0.040 g	0.003 g	0.003 g	0.025 g	0.032 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	0.03 g	0.019 g	0.041 g	0.037 g	0.002 g	0.003 g	0.023 g	0.030 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.003 g	0.003 g	0.000 g	0.000 g	0.002 g	0.002 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.002 g	0.005 g	0.004 g	0.000 g	0.000 g	0.003 g	0.004 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.001 g	0.003 g	0.003 g	0.000 g	0.000 g	0.002 g	0.002 g
18:1 undifferentiated	0.00 g	0.001 g	0.003 g	0.003 g	0.000 g	0.000 g	0.002 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.052 g	0.115 g	0.104 g	0.007 g	0.007 g	0.064 g	0.083 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.019 g	0.041 g	0.037 g	0.002 g	0.003 g	0.023 g	0.030 g
18:2 undifferentiated	0.04 g	0.033 g	0.074 g	0.067 g	0.004 g	0.004 g	0.041 g	0.054 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.013 g	0.028 g	0.025 g	0.002 g	0.002 g	0.016 g	0.020 g
Proline	0.02 g	0.018 g	0.039 g	0.036 g	0.002 g	0.002 g	0.022 g	0.029 g
Leucine	0.04 g	0.027 g	0.059 g	0.054 g	0.003 g	0.004 g	0.033 g	0.043 g
Arginine	0.04 g	0.027 g	0.059 g	0.054 g	0.003 g	0.004 g	0.033 g	0.043 g
Glutamic acid	0.21 g	0.156 g	0.346 g	0.314 g	0.020 g	0.021 g	0.194 g	0.251 g
Glycine	0.03 g	0.021 g	0.046 g	0.042 g	0.003 g	0.003 g	0.026 g	0.033 g
Threonine	0.04 g	0.030 g	0.066 g	0.060 g	0.004 g	0.004 g	0.037 g	0.048 g
Tyrosine	0.01 g	0.007 g	0.015 g	0.013 g	0.001 g	0.001 g	0.008 g	0.011 g
Lysine	0.04 g	0.027 g	0.059 g	0.054 g	0.003 g	0.004 g	0.033 g	0.043 g
Aspartic acid	0.28 g	0.210 g	0.466 g	0.423 g	0.026 g	0.028 g	0.261 g	0.338 g
Phenylalanine	0.05 g	0.037 g	0.082 g	0.074 g	0.005 g	0.005 g	0.046 g	0.060 g
Alanine	0.03 g	0.019 g	0.043 g	0.039 g	0.002 g	0.003 g	0.024 g	0.031 g
Valine	0.03 g	0.023 g	0.051 g	0.046 g	0.003 g	0.003 g	0.029 g	0.037 g
Cystine	0.02 g	0.014 g	0.031 g	0.028 g	0.002 g	0.002 g	0.017 g	0.023 g
Isoleucine	0.02 g	0.016 g	0.034 g	0.031 g	0.002 g	0.002 g	0.019 g	0.025 g
Methionine	0.01 g	0.004 g	0.010 g	0.009 g	0.001 g	0.001 g	0.006 g	0.007 g
Tryptophan	0.01 g	0.009 g	0.020 g	0.018 g	0.001 g	0.001 g	0.011 g	0.014 g
Serine	0.05 g	0.037 g	0.082 g	0.074 g	0.005 g	0.005 g	0.046 g	0.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.