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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Peppers, sweet, red, cooked, boiled, drained, with salt

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Nutrient Value per 100 grams
of edible portion
1.000 tbsp 12.00 g0.500 cup, chopped 92.00 g1.000 pepper 73.00 g
Energy26.00 kcal3.120 kcal23.920 kcal18.980 kcal
Protein0.92 g0.110 g0.846 g0.672 g
Fiber, total dietary1.20 g0.144 g1.104 g0.876 g
Total lipid (fat)0.20 g0.024 g0.184 g0.146 g
Energy108.00 kJ12.960 kJ99.360 kJ78.840 kJ
Water91.87 g11.024 g84.520 g67.065 g
Ash0.90 g0.108 g0.828 g0.657 g
Carbohydrate, by difference6.11 g0.733 g5.621 g4.460 g
Sugars, total4.39 g0.527 g4.039 g3.205 g
Sodium, Na238.00 mg28.560 mg218.960 mg173.740 mg
Magnesium, Mg10.00 mg1.200 mg9.200 mg7.300 mg
Copper, Cu0.07 mg0.008 mg0.060 mg0.047 mg
Potassium, K166.00 mg19.920 mg152.720 mg121.180 mg
Zinc, Zn0.12 mg0.014 mg0.110 mg0.088 mg
Manganese, Mn0.12 mg0.014 mg0.106 mg0.084 mg
Iron, Fe0.46 mg0.055 mg0.423 mg0.336 mg
Phosphorus, P18.00 mg2.160 mg16.560 mg13.140 mg
Calcium, Ca9.00 mg1.080 mg8.280 mg6.570 mg
Selenium, Se0.30 g0.036 g0.276 g0.219 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta1525.00 g183.000 g1403.000 g1113.250 g
Vitamin C, total ascorbic acid171.00 mg20.520 mg157.320 mg124.830 mg
Vitamin A, RAE147.00 g17.640 g135.240 g107.310 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.65 mg0.198 mg1.518 mg1.204 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.007 mg0.054 mg0.043 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.08 mg0.009 mg0.073 mg0.058 mg
Cryptoxanthin, beta460.00 g55.200 g423.200 g335.800 g
Vitamin B-60.23 mg0.028 mg0.214 mg0.170 mg
Niacin0.48 mg0.057 mg0.439 mg0.348 mg
Folate, total16.00 g1.920 g14.720 g11.680 g
Riboflavin0.03 mg0.004 mg0.028 mg0.022 mg
Carotene, alpha18.00 g2.160 g16.560 g13.140 g
Lutein + zeaxanthin47.00 g5.640 g43.240 g34.310 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU2941.00 IU352.920 IU2705.720 IU2146.930 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.003 g0.027 g0.021 g
16:00.02 g0.003 g0.020 g0.016 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.001 g0.006 g0.005 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.002 g0.012 g0.009 g
16:1 undifferentiated0.00 g0.000 g0.001 g0.001 g
18:1 undifferentiated0.01 g0.001 g0.011 g0.009 g
Fatty acids, total polyunsaturated0.11 g0.013 g0.098 g0.077 g
18:3 undifferentiated0.01 g0.001 g0.009 g0.007 g
18:2 undifferentiated0.10 g0.012 g0.088 g0.070 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.002 g0.017 g0.014 g
Proline0.04 g0.005 g0.037 g0.029 g
Leucine0.05 g0.006 g0.044 g0.035 g
Arginine0.04 g0.005 g0.040 g0.032 g
Glutamic acid0.12 g0.015 g0.112 g0.089 g
Glycine0.03 g0.004 g0.031 g0.025 g
Threonine0.03 g0.004 g0.031 g0.025 g
Tyrosine0.02 g0.002 g0.017 g0.014 g
Lysine0.04 g0.005 g0.038 g0.030 g
Aspartic acid0.13 g0.016 g0.121 g0.096 g
Phenylalanine0.03 g0.003 g0.027 g0.021 g
Alanine0.04 g0.005 g0.035 g0.028 g
Valine0.04 g0.005 g0.036 g0.028 g
Cystine0.02 g0.002 g0.017 g0.013 g
Isoleucine0.03 g0.004 g0.028 g0.022 g
Methionine0.01 g0.001 g0.010 g0.008 g
Tryptophan0.01 g0.001 g0.011 g0.009 g
Serine0.04 g0.004 g0.034 g0.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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