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Potatoes, baked, flesh and skin, with salt

Nutrient	Value per 100 grams of edible portion	0.500 cup 61.00 g	1.000 potato large (3" to 4-1/4" dia) 299.00 g	1.000 potato small (1-3/4" to 2-1/2" dia) 138.00 g	1.000 potato medium (2-1/4" to 3-1/4" dia) 173.00 g	1.000 NLEA serving 148.00 g
Proximates
Energy	93.00 kcal	56.730 kcal	278.070 kcal	128.340 kcal	160.890 kcal	137.640 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	2.50 g	1.525 g	7.475 g	3.450 g	4.325 g	3.700 g
Fiber, total dietary	2.20 g	1.342 g	6.578 g	3.036 g	3.806 g	3.256 g
Glucose (dextrose)	0.44 g	0.268 g	1.316 g	0.607 g	0.761 g	0.651 g
Total lipid (fat)	0.13 g	0.079 g	0.389 g	0.179 g	0.225 g	0.192 g
Energy	390.00 kJ	237.900 kJ	1166.100 kJ	538.200 kJ	674.700 kJ	577.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.34 g	0.207 g	1.017 g	0.469 g	0.588 g	0.503 g
Starch	17.27 g	10.535 g	51.637 g	23.833 g	29.877 g	25.560 g
Water	74.89 g	45.683 g	223.921 g	103.348 g	129.560 g	110.837 g
Ash	1.33 g	0.811 g	3.977 g	1.835 g	2.301 g	1.968 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.40 g	0.244 g	1.196 g	0.552 g	0.692 g	0.592 g
Carbohydrate, by difference	21.15 g	12.901 g	63.238 g	29.187 g	36.590 g	31.302 g
Sugars, total	1.18 g	0.720 g	3.528 g	1.628 g	2.041 g	1.746 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	10.00 mg	6.100 mg	29.900 mg	13.800 mg	17.300 mg	14.800 mg
Magnesium, Mg	28.00 mg	17.080 mg	83.720 mg	38.640 mg	48.440 mg	41.440 mg
Copper, Cu	0.12 mg	0.072 mg	0.353 mg	0.163 mg	0.204 mg	0.175 mg
Potassium, K	535.00 mg	326.350 mg	1599.650 mg	738.300 mg	925.550 mg	791.800 mg
Zinc, Zn	0.36 mg	0.220 mg	1.076 mg	0.497 mg	0.623 mg	0.533 mg
Manganese, Mn	0.22 mg	0.134 mg	0.655 mg	0.302 mg	0.379 mg	0.324 mg
Iron, Fe	1.08 mg	0.659 mg	3.229 mg	1.490 mg	1.868 mg	1.598 mg
Phosphorus, P	70.00 mg	42.700 mg	209.300 mg	96.600 mg	121.100 mg	103.600 mg
Calcium, Ca	15.00 mg	9.150 mg	44.850 mg	20.700 mg	25.950 mg	22.200 mg
Selenium, Se	0.40 µg	0.244 µg	1.196 µg	0.552 µg	0.692 µg	0.592 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	3.660 µg	17.940 µg	8.280 µg	10.380 µg	8.880 µg
Vitamin C, total ascorbic acid	9.60 mg	5.856 mg	28.704 mg	13.248 mg	16.608 mg	14.208 mg
Vitamin A, RAE	1.00 µg	0.610 µg	2.990 µg	1.380 µg	1.730 µg	1.480 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.024 mg	0.120 mg	0.055 mg	0.069 mg	0.059 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.039 mg	0.191 mg	0.088 mg	0.111 mg	0.095 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.38 mg	0.229 mg	1.124 mg	0.519 mg	0.650 mg	0.556 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.31 mg	0.190 mg	0.930 mg	0.429 mg	0.538 mg	0.460 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.41 mg	0.860 mg	4.216 mg	1.946 mg	2.439 mg	2.087 mg
Folate, total	28.00 µg	17.080 µg	83.720 µg	38.640 µg	48.440 µg	41.440 µg
Riboflavin	0.05 mg	0.029 mg	0.144 mg	0.066 mg	0.083 mg	0.071 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	30.00 µg	18.300 µg	89.700 µg	41.400 µg	51.900 µg	44.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	10.00 IU	6.100 IU	29.900 IU	13.800 IU	17.300 IU	14.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.012 g	0.006 g	0.007 g	0.006 g
Fatty acids, total saturated	0.04 g	0.021 g	0.105 g	0.048 g	0.061 g	0.052 g
16:0	0.02 g	0.013 g	0.066 g	0.030 g	0.038 g	0.033 g
14:0	0.00 g	0.001 g	0.003 g	0.001 g	0.002 g	0.001 g
10:0	0.00 g	0.001 g	0.003 g	0.001 g	0.002 g	0.001 g
18:0	0.01 g	0.003 g	0.015 g	0.007 g	0.009 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.002 g	0.009 g	0.004 g	0.005 g	0.004 g
16:1 undifferentiated	0.00 g	0.001 g	0.003 g	0.001 g	0.002 g	0.001 g
18:1 undifferentiated	0.00 g	0.001 g	0.003 g	0.001 g	0.002 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.035 g	0.173 g	0.080 g	0.100 g	0.086 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.008 g	0.039 g	0.018 g	0.022 g	0.019 g
18:2 undifferentiated	0.04 g	0.026 g	0.129 g	0.059 g	0.074 g	0.064 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.026 g	0.126 g	0.058 g	0.073 g	0.062 g
Proline	0.08 g	0.046 g	0.227 g	0.105 g	0.131 g	0.112 g
Leucine	0.12 g	0.073 g	0.356 g	0.164 g	0.206 g	0.176 g
Arginine	0.12 g	0.075 g	0.368 g	0.170 g	0.213 g	0.182 g
Glutamic acid	0.43 g	0.260 g	1.277 g	0.589 g	0.739 g	0.632 g
Glycine	0.07 g	0.042 g	0.206 g	0.095 g	0.119 g	0.102 g
Threonine	0.08 g	0.049 g	0.242 g	0.112 g	0.140 g	0.120 g
Tyrosine	0.06 g	0.035 g	0.173 g	0.080 g	0.100 g	0.086 g
Lysine	0.13 g	0.079 g	0.389 g	0.179 g	0.225 g	0.192 g
Aspartic acid	0.58 g	0.356 g	1.743 g	0.805 g	1.009 g	0.863 g
Phenylalanine	0.10 g	0.060 g	0.296 g	0.137 g	0.171 g	0.147 g
Alanine	0.08 g	0.046 g	0.227 g	0.105 g	0.131 g	0.112 g
Valine	0.12 g	0.076 g	0.374 g	0.172 g	0.216 g	0.185 g
Cystine	0.03 g	0.018 g	0.087 g	0.040 g	0.050 g	0.043 g
Isoleucine	0.08 g	0.049 g	0.239 g	0.110 g	0.138 g	0.118 g
Methionine	0.04 g	0.023 g	0.114 g	0.052 g	0.066 g	0.056 g
Tryptophan	0.03 g	0.015 g	0.075 g	0.035 g	0.043 g	0.037 g
Serine	0.09 g	0.056 g	0.272 g	0.126 g	0.157 g	0.135 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.