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Potatoes, boiled, cooked in skin, flesh, with salt

Nutrient	Value per 100 grams of edible portion	0.500 cup 78.00 g	1.000 potato (2-1/2" dia, sphere) 136.00 g
Proximates
Energy	87.00 kcal	67.860 kcal	118.320 kcal
Protein	1.87 g	1.459 g	2.543 g
Fiber, total dietary	2.00 g	1.560 g	2.720 g
Total lipid (fat)	0.10 g	0.078 g	0.136 g
Energy	364.00 kJ	283.920 kJ	495.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	76.98 g	60.044 g	104.693 g
Ash	0.92 g	0.718 g	1.251 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	20.13 g	15.701 g	27.377 g
Sugars, total	0.87 g	0.679 g	1.183 g
Minerals
Fluoride, F	49.40 µg	38.532 µg	67.184 µg
Sodium, Na	240.00 mg	187.200 mg	326.400 mg
Magnesium, Mg	22.00 mg	17.160 mg	29.920 mg
Copper, Cu	0.19 mg	0.147 mg	0.256 mg
Potassium, K	379.00 mg	295.620 mg	515.440 mg
Zinc, Zn	0.30 mg	0.234 mg	0.408 mg
Manganese, Mn	0.14 mg	0.108 mg	0.188 mg
Iron, Fe	0.31 mg	0.242 mg	0.422 mg
Phosphorus, P	44.00 mg	34.320 mg	59.840 mg
Calcium, Ca	5.00 mg	3.900 mg	6.800 mg
Selenium, Se	0.30 µg	0.234 µg	0.408 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	1.560 µg	2.720 µg
Vitamin C, total ascorbic acid	13.00 mg	10.140 mg	17.680 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.039 mg	0.068 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.083 mg	0.144 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.52 mg	0.406 mg	0.707 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.30 mg	0.233 mg	0.407 mg
Niacin	1.44 mg	1.122 mg	1.957 mg
Folate, total	10.00 µg	7.800 µg	13.600 µg
Riboflavin	0.02 mg	0.016 mg	0.027 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	7.020 µg	12.240 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	2.340 IU	4.080 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.004 g
Fatty acids, total saturated	0.03 g	0.020 g	0.035 g
16:0	0.02 g	0.012 g	0.022 g
14:0	0.00 g	0.001 g	0.001 g
10:0	0.00 g	0.001 g	0.001 g
18:0	0.00 g	0.003 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.002 g	0.003 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g
18:1 undifferentiated	0.00 g	0.001 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.034 g	0.058 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.008 g	0.014 g
18:2 undifferentiated	0.03 g	0.025 g	0.044 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.032 g	0.056 g
Proline	0.07 g	0.052 g	0.091 g
Leucine	0.11 g	0.087 g	0.152 g
Arginine	0.09 g	0.067 g	0.117 g
Glutamic acid	0.31 g	0.245 g	0.427 g
Glycine	0.06 g	0.044 g	0.076 g
Threonine	0.07 g	0.053 g	0.092 g
Tyrosine	0.07 g	0.054 g	0.094 g
Lysine	0.11 g	0.089 g	0.155 g
Aspartic acid	0.46 g	0.356 g	0.622 g
Phenylalanine	0.08 g	0.065 g	0.113 g
Alanine	0.06 g	0.044 g	0.078 g
Valine	0.10 g	0.082 g	0.143 g
Cystine	0.02 g	0.019 g	0.033 g
Isoleucine	0.08 g	0.059 g	0.103 g
Methionine	0.03 g	0.023 g	0.041 g
Tryptophan	0.03 g	0.023 g	0.039 g
Serine	0.08 g	0.063 g	0.110 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.