Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potatoes, boiled, cooked without skin, flesh, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 78.00 g1.000 large (3" to 4-1/4" dia.) 300.00 g1.000 small (1-3/4" to 2-1/2" dia.) 125.00 g1.000 medium (2-1/4" to 2-1/4" dia.) 167.00 g
Proximates
Energy86.00 kcal67.080 kcal258.000 kcal107.500 kcal143.620 kcal
Protein1.71 g1.334 g5.130 g2.138 g2.856 g
Fiber, total dietary2.00 g1.560 g6.000 g2.500 g3.340 g
Total lipid (fat)0.10 g0.078 g0.300 g0.125 g0.167 g
Energy360.00 kJ280.800 kJ1080.000 kJ450.000 kJ601.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water77.46 g60.419 g232.380 g96.825 g129.358 g
Ash0.72 g0.562 g2.160 g0.900 g1.202 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference20.01 g15.608 g60.030 g25.012 g33.417 g
Sugars, total0.85 g0.663 g2.550 g1.062 g1.419 g
Minerals
Sodium, Na241.00 mg187.980 mg723.000 mg301.250 mg402.470 mg
Magnesium, Mg20.00 mg15.600 mg60.000 mg25.000 mg33.400 mg
Copper, Cu0.17 mg0.130 mg0.501 mg0.209 mg0.279 mg
Potassium, K328.00 mg255.840 mg984.000 mg410.000 mg547.760 mg
Zinc, Zn0.27 mg0.211 mg0.810 mg0.338 mg0.451 mg
Manganese, Mn0.14 mg0.109 mg0.420 mg0.175 mg0.234 mg
Iron, Fe0.31 mg0.242 mg0.930 mg0.388 mg0.518 mg
Phosphorus, P40.00 mg31.200 mg120.000 mg50.000 mg66.800 mg
Calcium, Ca8.00 mg6.240 mg24.000 mg10.000 mg13.360 mg
Selenium, Se0.30 g0.234 g0.900 g0.375 g0.501 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta2.00 g1.560 g6.000 g2.500 g3.340 g
Vitamin C, total ascorbic acid7.40 mg5.772 mg22.200 mg9.250 mg12.358 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.008 mg0.030 mg0.013 mg0.017 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.10 mg0.076 mg0.294 mg0.122 mg0.164 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.51 mg0.397 mg1.527 mg0.636 mg0.850 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.27 mg0.210 mg0.807 mg0.336 mg0.449 mg
Niacin1.31 mg1.023 mg3.936 mg1.640 mg2.191 mg
Folate, total9.00 g7.020 g27.000 g11.250 g15.030 g
Riboflavin0.02 mg0.015 mg0.057 mg0.024 mg0.032 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin9.00 g7.020 g27.000 g11.250 g15.030 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU3.00 IU2.340 IU9.000 IU3.750 IU5.010 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.002 g0.009 g0.004 g0.005 g
Fatty acids, total saturated0.03 g0.020 g0.078 g0.033 g0.043 g
16:00.02 g0.012 g0.048 g0.020 g0.027 g
14:00.00 g0.001 g0.003 g0.001 g0.002 g
10:00.00 g0.001 g0.003 g0.001 g0.002 g
18:00.00 g0.003 g0.012 g0.005 g0.007 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.002 g0.006 g0.003 g0.003 g
16:1 undifferentiated0.00 g0.001 g0.003 g0.001 g0.002 g
18:1 undifferentiated0.00 g0.001 g0.003 g0.001 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.034 g0.129 g0.054 g0.072 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.008 g0.030 g0.013 g0.017 g
18:2 undifferentiated0.03 g0.025 g0.096 g0.040 g0.053 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.030 g0.114 g0.048 g0.063 g
Proline0.06 g0.048 g0.186 g0.077 g0.104 g
Leucine0.10 g0.080 g0.309 g0.129 g0.172 g
Arginine0.08 g0.062 g0.237 g0.099 g0.132 g
Glutamic acid0.29 g0.224 g0.861 g0.359 g0.479 g
Glycine0.05 g0.040 g0.153 g0.064 g0.085 g
Threonine0.06 g0.048 g0.186 g0.077 g0.104 g
Tyrosine0.06 g0.050 g0.192 g0.080 g0.107 g
Lysine0.10 g0.081 g0.312 g0.130 g0.174 g
Aspartic acid0.42 g0.327 g1.257 g0.524 g0.700 g
Phenylalanine0.08 g0.059 g0.228 g0.095 g0.127 g
Alanine0.05 g0.041 g0.159 g0.066 g0.089 g
Valine0.10 g0.075 g0.288 g0.120 g0.160 g
Cystine0.02 g0.017 g0.066 g0.028 g0.037 g
Isoleucine0.07 g0.055 g0.210 g0.087 g0.117 g
Methionine0.03 g0.021 g0.081 g0.034 g0.045 g
Tryptophan0.03 g0.021 g0.081 g0.034 g0.045 g
Serine0.07 g0.058 g0.225 g0.094 g0.125 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement