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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Nutrient	Value per 100 grams of edible portion	10.000 strip 74.00 g
Proximates
Energy	172.00 kcal	127.280 kcal
Galactose	0.00 g	0.000 g
Protein	2.66 g	1.968 g
Fiber, total dietary	2.60 g	1.924 g
Glucose (dextrose)	0.11 g	0.081 g
Total lipid (fat)	5.22 g	3.863 g
Energy	721.00 kJ	533.540 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	20.13 g	14.896 g
Water	61.51 g	45.517 g
Ash	1.90 g	1.406 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.18 g	0.133 g
Carbohydrate, by difference	28.71 g	21.245 g
Sugars, total	0.28 g	0.207 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	32.00 mg	23.680 mg
Magnesium, Mg	26.00 mg	19.240 mg
Copper, Cu	0.14 mg	0.100 mg
Potassium, K	451.00 mg	333.740 mg
Zinc, Zn	0.38 mg	0.281 mg
Manganese, Mn	0.21 mg	0.155 mg
Iron, Fe	0.74 mg	0.548 mg
Phosphorus, P	97.00 mg	71.780 mg
Calcium, Ca	12.00 mg	8.880 mg
Selenium, Se	0.20 µg	0.148 µg
Vitamins
Tocopherol, delta	0.49 mg	0.363 mg
Vitamin C, total ascorbic acid	13.30 mg	9.842 mg
Vitamin E (alpha-tocopherol)	0.11 mg	0.081 mg
Thiamin	0.13 mg	0.095 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.52 mg	0.386 mg
Vitamin B-6	0.18 mg	0.136 mg
Tocopherol, gamma	0.36 mg	0.266 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	2.22 mg	1.641 mg
Folate, total	28.00 µg	20.720 µg
Riboflavin	0.03 mg	0.023 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.03 g	0.761 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.012 g
16:0	0.55 g	0.406 g
17:0	0.00 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.02 g	0.013 g
18:0	0.45 g	0.329 g
17:1	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.016 g
15:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.24 g	2.395 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.004 g
18:1 undifferentiated	3.22 g	2.386 g
20:1	0.01 g	0.006 g
Fatty acids, total polyunsaturated	0.32 g	0.238 g
18:3 undifferentiated	0.02 g	0.016 g
18:2 undifferentiated	0.28 g	0.206 g
20:4 undifferentiated	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.