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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Pumpkin, flowers, cooked, boiled, drained, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 134.00 g |
| Proximates |
| Energy | 15.00 kcal | 20.100 kcal |
| Protein | 1.09 g | 1.461 g |
| Fiber, total dietary | 0.90 g | 1.206 g |
| Total lipid (fat) | 0.08 g | 0.107 g |
| Energy | 61.00 kJ | 81.740 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 95.20 g | 127.568 g |
| Ash | 0.45 g | 0.603 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 3.18 g | 4.261 g |
| Sugars, total | 2.40 g | 3.216 g |
| Minerals |
| Sodium, Na | 242.00 mg | 324.280 mg |
| Magnesium, Mg | 25.00 mg | 33.500 mg |
| Copper, Cu | 0.10 mg | 0.134 mg |
| Potassium, K | 106.00 mg | 142.040 mg |
| Zinc, Zn | 0.10 mg | 0.134 mg |
| Iron, Fe | 0.88 mg | 1.179 mg |
| Phosphorus, P | 34.00 mg | 45.560 mg |
| Calcium, Ca | 37.00 mg | 49.580 mg |
| Selenium, Se | 0.90 µg | 1.206 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 1040.00 µg | 1393.600 µg |
| Vitamin C, total ascorbic acid | 5.00 mg | 6.700 mg |
| Vitamin A, RAE | 87.00 µg | 116.580 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.054 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.024 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.05 mg | 0.067 mg |
| Niacin | 0.31 mg | 0.415 mg |
| Folate, total | 41.00 µg | 54.940 µg |
| Riboflavin | 0.03 mg | 0.043 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 1734.00 IU | 2323.560 IU |
| Lipids |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 0.04 g | 0.055 g |
| 16:0 | 0.03 g | 0.039 g |
| 14:0 | 0.01 g | 0.007 g |
| 18:0 | 0.00 g | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.013 g |
| 16:1 undifferentiated | 0.01 g | 0.007 g |
| 18:1 undifferentiated | 0.01 g | 0.007 g |
| Fatty acids, total polyunsaturated | 0.00 g | 0.005 g |
| 18:3 undifferentiated | 0.00 g | 0.003 g |
| 18:2 undifferentiated | 0.00 g | 0.003 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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