Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup slices 180.00 g
Proximates
Energy	19.00 kcal	34.200 kcal
Galactose	0.00 g	0.000 g
Protein	1.04 g	1.872 g
Fiber, total dietary	1.10 g	1.980 g
Glucose (dextrose)	0.91 g	1.638 g
Total lipid (fat)	0.39 g	0.702 g
Energy	81.00 kJ	145.800 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	1.31 g	2.358 g
Starch	0.00 g	0.000 g
Water	94.25 g	169.650 g
Ash	0.53 g	0.954 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.27 g	0.486 g
Carbohydrate, by difference	3.79 g	6.822 g
Sugars, total	2.48 g	4.464 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	237.00 mg	426.600 mg
Magnesium, Mg	16.00 mg	28.800 mg
Copper, Cu	0.07 mg	0.117 mg
Potassium, K	177.00 mg	318.600 mg
Zinc, Zn	0.22 mg	0.396 mg
Manganese, Mn	0.16 mg	0.283 mg
Iron, Fe	0.37 mg	0.666 mg
Phosphorus, P	29.00 mg	52.200 mg
Calcium, Ca	22.00 mg	39.600 mg
Selenium, Se	0.20 µg	0.360 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	670.00 µg	1206.000 µg
Vitamin C, total ascorbic acid	11.60 mg	20.880 mg
Vitamin A, RAE	56.00 µg	100.800 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.216 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.077 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.32 mg	0.581 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.08 mg	0.140 mg
Niacin	0.51 mg	0.913 mg
Folate, total	23.00 µg	41.400 µg
Riboflavin	0.03 mg	0.045 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	315.00 µg	567.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1117.00 IU	2010.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.06 g	0.115 g
16:0	0.06 g	0.101 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.011 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.041 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.02 g	0.038 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.236 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.148 g
18:2 undifferentiated	0.05 g	0.088 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.036 g
Proline	0.03 g	0.050 g
Leucine	0.05 g	0.095 g
Arginine	0.04 g	0.068 g
Glutamic acid	0.10 g	0.175 g
Glycine	0.03 g	0.061 g
Threonine	0.02 g	0.040 g
Tyrosine	0.02 g	0.043 g
Lysine	0.05 g	0.090 g
Aspartic acid	0.11 g	0.200 g
Phenylalanine	0.03 g	0.058 g
Alanine	0.05 g	0.086 g
Valine	0.04 g	0.074 g
Cystine	0.01 g	0.018 g
Isoleucine	0.03 g	0.059 g
Methionine	0.01 g	0.023 g
Tryptophan	0.01 g	0.014 g
Serine	0.04 g	0.067 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.