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Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 155.00 g
Proximates
Energy	27.00 kcal	41.850 kcal
Protein	0.66 g	1.023 g
Fiber, total dietary	1.40 g	2.170 g
Total lipid (fat)	0.26 g	0.403 g
Energy	113.00 kJ	175.150 kJ
Caffeine	0.00 mg	0.000 mg
Water	92.30 g	143.065 g
Ash	0.32 g	0.496 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	6.46 g	10.013 g
Sugars, total	2.53 g	3.921 g
Minerals
Sodium, Na	254.00 mg	393.700 mg
Magnesium, Mg	11.00 mg	17.050 mg
Copper, Cu	0.04 mg	0.054 mg
Potassium, K	117.00 mg	181.350 mg
Zinc, Zn	0.20 mg	0.310 mg
Manganese, Mn	0.11 mg	0.169 mg
Iron, Fe	0.34 mg	0.527 mg
Calcium, Ca	21.00 mg	32.550 mg
Selenium, Se	0.30 µg	0.465 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	59.00 µg	91.450 µg
Vitamin C, total ascorbic acid	3.50 mg	5.425 mg
Vitamin A, RAE	6.00 µg	9.300 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.186 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.059 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.35 mg	0.550 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.10 mg	0.153 mg
Niacin	0.81 mg	1.256 mg
Folate, total	8.00 µg	12.400 µg
Riboflavin	0.02 mg	0.034 mg
Carotene, alpha	15.00 µg	23.250 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	110.00 IU	170.500 IU
Lipids
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.06 g	0.096 g
16:0	0.05 g	0.082 g
14:0	0.00 g	0.002 g
18:0	0.01 g	0.009 g
Fatty acids, total monounsaturated	0.02 g	0.034 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.02 g	0.028 g
Fatty acids, total polyunsaturated	0.13 g	0.195 g
18:3 undifferentiated	0.08 g	0.121 g
18:2 undifferentiated	0.05 g	0.073 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.017 g
Proline	0.02 g	0.033 g
Leucine	0.03 g	0.053 g
Arginine	0.03 g	0.051 g
Glutamic acid	0.10 g	0.163 g
Glycine	0.02 g	0.034 g
Threonine	0.02 g	0.028 g
Tyrosine	0.02 g	0.031 g
Lysine	0.02 g	0.034 g
Aspartic acid	0.06 g	0.099 g
Phenylalanine	0.02 g	0.037 g
Alanine	0.03 g	0.039 g
Valine	0.03 g	0.040 g
Cystine	0.01 g	0.008 g
Isoleucine	0.02 g	0.037 g
Methionine	0.01 g	0.011 g
Tryptophan	0.01 g	0.014 g
Serine	0.02 g	0.037 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.