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Sweet potato leaves, cooked, steamed, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 64.00 g
Proximates
Energy	35.00 kcal	22.400 kcal
Protein	2.18 g	1.395 g
Fiber, total dietary	1.90 g	1.216 g
Total lipid (fat)	0.34 g	0.218 g
Energy	144.00 kJ	92.160 kJ
Caffeine	0.00 mg	0.000 mg
Water	89.20 g	57.088 g
Ash	0.89 g	0.570 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	7.38 g	4.723 g
Sugars, total	5.48 g	3.507 g
Minerals
Sodium, Na	249.00 mg	159.360 mg
Magnesium, Mg	48.00 mg	30.720 mg
Copper, Cu	0.03 mg	0.021 mg
Potassium, K	312.00 mg	199.680 mg
Zinc, Zn	0.26 mg	0.166 mg
Manganese, Mn	0.23 mg	0.147 mg
Iron, Fe	0.63 mg	0.403 mg
Phosphorus, P	40.00 mg	25.600 mg
Calcium, Ca	33.00 mg	21.120 mg
Selenium, Se	0.90 µg	0.576 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1725.00 µg	1104.000 µg
Vitamin C, total ascorbic acid	1.50 mg	0.960 mg
Vitamin A, RAE	147.00 µg	94.080 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.96 mg	0.614 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.11 mg	0.072 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.20 mg	0.128 mg
Cryptoxanthin, beta	45.00 µg	28.800 µg
Vitamin B-6	0.16 mg	0.102 mg
Niacin	1.00 mg	0.642 mg
Folate, total	49.00 µg	31.360 µg
Riboflavin	0.27 mg	0.171 mg
Carotene, alpha	33.00 µg	21.120 µg
Lutein + zeaxanthin	11449.00 µg	7327.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	2939.00 IU	1880.960 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.07 g	0.042 g
16:0	0.06 g	0.038 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.004 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.008 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.008 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.086 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.013 g
18:2 undifferentiated	0.11 g	0.072 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Lysine	0.13 g	0.084 g
Cystine	0.03 g	0.017 g
Methionine	0.05 g	0.032 g
Tryptophan	0.02 g	0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.