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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Taro, tahitian, cooked, with salt

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Nutrient Value per 100 grams
of edible portion 		1.000 cup slices 137.00 g
Proximates
Energy44.00 kcal60.280 kcal
Protein4.16 g5.699 g
Total lipid (fat)0.68 g0.932 g
Energy182.00 kJ249.340 kJ
Water86.46 g118.450 g
Ash1.85 g2.534 g
Carbohydrate, by difference6.85 g9.384 g
Minerals
Sodium, Na290.00 mg397.300 mg
Magnesium, Mg51.00 mg69.870 mg
Copper, Cu0.08 mg0.104 mg
Potassium, K623.00 mg853.510 mg
Zinc, Zn0.10 mg0.137 mg
Manganese, Mn0.17 mg0.230 mg
Iron, Fe1.56 mg2.137 mg
Phosphorus, P67.00 mg91.790 mg
Calcium, Ca149.00 mg204.130 mg
Selenium, Se0.80 µg1.096 µg
Vitamins
Vitamin C, total ascorbic acid38.00 mg52.060 mg
Vitamin A, RAE88.00 µg120.560 µg
Vitamin B-120.00 µg0.000 µg
Retinol0.00 µg0.000 µg
Thiamin0.04 mg0.060 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.13 mg0.173 mg
Vitamin B-60.12 mg0.160 mg
Niacin0.48 mg0.658 mg
Folate, total7.00 µg9.590 µg
Riboflavin0.20 mg0.271 mg
Vitamin D (D2 + D3)0.00 µg0.000 µg
Vitamin A, IU1764.00 IU2416.680 IU
Lipids
Fatty acids, total saturated0.14 g0.190 g
16:00.12 g0.164 g
18:00.02 g0.026 g
Fatty acids, total monounsaturated0.06 g0.075 g
18:1 undifferentiated0.06 g0.075 g
Fatty acids, total polyunsaturated0.28 g0.386 g
18:3 undifferentiated0.09 g0.116 g
18:2 undifferentiated0.20 g0.269 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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