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Tomatoes, red, ripe, cooked, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	1.000 NLEA serving 121.00 g	0.500 cup 120.00 g
Proximates
Energy	18.00 kcal	43.200 kcal	21.780 kcal	21.600 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	0.95 g	2.280 g	1.149 g	1.140 g
Fiber, total dietary	0.70 g	1.680 g	0.847 g	0.840 g
Glucose (dextrose)	1.18 g	2.832 g	1.428 g	1.416 g
Total lipid (fat)	0.11 g	0.264 g	0.133 g	0.132 g
Energy	73.00 kJ	175.200 kJ	88.330 kJ	87.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.31 g	3.144 g	1.585 g	1.572 g
Water	94.34 g	226.416 g	114.151 g	113.208 g
Ash	0.60 g	1.440 g	0.726 g	0.720 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.01 g	9.624 g	4.852 g	4.812 g
Sugars, total	2.49 g	5.976 g	3.013 g	2.988 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	247.00 mg	592.800 mg	298.870 mg	296.400 mg
Magnesium, Mg	9.00 mg	21.600 mg	10.890 mg	10.800 mg
Copper, Cu	0.07 mg	0.180 mg	0.091 mg	0.090 mg
Potassium, K	218.00 mg	523.200 mg	263.780 mg	261.600 mg
Zinc, Zn	0.14 mg	0.336 mg	0.169 mg	0.168 mg
Manganese, Mn	0.10 mg	0.252 mg	0.127 mg	0.126 mg
Iron, Fe	0.68 mg	1.632 mg	0.823 mg	0.816 mg
Phosphorus, P	28.00 mg	67.200 mg	33.880 mg	33.600 mg
Calcium, Ca	11.00 mg	26.400 mg	13.310 mg	13.200 mg
Vitamins
Tocopherol, delta	0.01 mg	0.024 mg	0.012 mg	0.012 mg
Lycopene	3041.00 µg	7298.400 µg	3679.610 µg	3649.200 µg
Carotene, beta	293.00 µg	703.200 µg	354.530 µg	351.600 µg
Vitamin C, total ascorbic acid	22.80 mg	54.720 mg	27.588 mg	27.360 mg
Vitamin A, RAE	24.00 µg	57.600 µg	29.040 µg	28.800 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.56 mg	1.344 mg	0.678 mg	0.672 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.086 mg	0.044 mg	0.043 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.13 mg	0.310 mg	0.156 mg	0.155 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.190 mg	0.096 mg	0.095 mg
Tocopherol, gamma	0.21 mg	0.504 mg	0.254 mg	0.252 mg
Tocopherol, beta	0.01 mg	0.024 mg	0.012 mg	0.012 mg
Niacin	0.53 mg	1.277 mg	0.644 mg	0.638 mg
Folate, total	13.00 µg	31.200 µg	15.730 µg	15.600 µg
Riboflavin	0.02 mg	0.053 mg	0.027 mg	0.026 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	94.00 µg	225.600 µg	113.740 µg	112.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	489.00 IU	1173.600 IU	591.690 IU	586.800 IU
Lipids
Fatty acids, total saturated	0.01 g	0.036 g	0.018 g	0.018 g
16:0	0.01 g	0.026 g	0.013 g	0.013 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.010 g	0.005 g	0.005 g
Fatty acids, total monounsaturated	0.02 g	0.038 g	0.019 g	0.019 g
16:1 undifferentiated	0.00 g	0.002 g	0.001 g	0.001 g
18:1 undifferentiated	0.02 g	0.038 g	0.019 g	0.019 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.106 g	0.053 g	0.053 g
18:3 undifferentiated	0.00 g	0.005 g	0.002 g	0.002 g
18:2 undifferentiated	0.04 g	0.101 g	0.051 g	0.050 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.038 g	0.019 g	0.019 g
Proline	0.02 g	0.048 g	0.024 g	0.024 g
Leucine	0.04 g	0.094 g	0.047 g	0.047 g
Arginine	0.03 g	0.062 g	0.031 g	0.031 g
Glutamic acid	0.39 g	0.943 g	0.476 g	0.472 g
Glycine	0.03 g	0.062 g	0.031 g	0.031 g
Threonine	0.03 g	0.065 g	0.033 g	0.032 g
Tyrosine	0.02 g	0.043 g	0.022 g	0.022 g
Lysine	0.04 g	0.094 g	0.047 g	0.047 g
Aspartic acid	0.15 g	0.355 g	0.179 g	0.178 g
Phenylalanine	0.03 g	0.067 g	0.034 g	0.034 g
Alanine	0.03 g	0.072 g	0.036 g	0.036 g
Valine	0.03 g	0.065 g	0.033 g	0.032 g
Cystine	0.01 g	0.034 g	0.017 g	0.017 g
Isoleucine	0.03 g	0.062 g	0.031 g	0.031 g
Methionine	0.01 g	0.022 g	0.011 g	0.011 g
Tryptophan	0.01 g	0.019 g	0.010 g	0.010 g
Serine	0.03 g	0.067 g	0.034 g	0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.