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Turnip greens, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 144.00 g
Proximates
Energy	20.00 kcal	28.800 kcal
Protein	1.14 g	1.642 g
Fiber, total dietary	3.50 g	5.040 g
Total lipid (fat)	0.23 g	0.331 g
Energy	85.00 kJ	122.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	93.20 g	134.208 g
Ash	1.07 g	1.541 g
Theobromine	0.00 mg	0.000 mg
Carbohydrate, by difference	4.36 g	6.278 g
Sugars, total	0.53 g	0.763 g
Minerals
Sodium, Na	265.00 mg	381.600 mg
Magnesium, Mg	22.00 mg	31.680 mg
Copper, Cu	0.25 mg	0.364 mg
Potassium, K	203.00 mg	292.320 mg
Zinc, Zn	0.14 mg	0.202 mg
Manganese, Mn	0.34 mg	0.485 mg
Iron, Fe	0.80 mg	1.152 mg
Phosphorus, P	29.00 mg	41.760 mg
Calcium, Ca	137.00 mg	197.280 mg
Selenium, Se	0.90 µg	1.296 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	4575.00 µg	6588.000 µg
Vitamin C, total ascorbic acid	27.40 mg	39.456 mg
Vitamin A, RAE	381.00 µg	548.640 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.88 mg	2.707 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.065 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.27 mg	0.395 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.18 mg	0.259 mg
Niacin	0.41 mg	0.592 mg
Folate, total	118.00 µg	169.920 µg
Riboflavin	0.07 mg	0.104 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	8440.00 µg	12153.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	7625.00 IU	10980.000 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.00 g	0.001 g
Fatty acids, total saturated	0.05 g	0.076 g
16:0	0.04 g	0.059 g
14:0	0.00 g	0.003 g
10:0	0.00 g	0.001 g
18:0	0.01 g	0.010 g
Fatty acids, total monounsaturated	0.01 g	0.022 g
16:1 undifferentiated	0.01 g	0.016 g
18:1 undifferentiated	0.00 g	0.006 g
Fatty acids, total polyunsaturated	0.09 g	0.131 g
18:3 undifferentiated	0.06 g	0.092 g
18:2 undifferentiated	0.03 g	0.040 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.040 g
Proline	0.05 g	0.078 g
Leucine	0.10 g	0.151 g
Arginine	0.07 g	0.104 g
Glutamic acid	0.16 g	0.225 g
Glycine	0.07 g	0.099 g
Threonine	0.06 g	0.091 g
Tyrosine	0.04 g	0.063 g
Lysine	0.07 g	0.107 g
Aspartic acid	0.12 g	0.174 g
Phenylalanine	0.07 g	0.101 g
Alanine	0.08 g	0.112 g
Valine	0.08 g	0.112 g
Cystine	0.01 g	0.019 g
Isoleucine	0.06 g	0.085 g
Methionine	0.03 g	0.037 g
Tryptophan	0.02 g	0.029 g
Serine	0.05 g	0.068 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.