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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 163.00 g	0.500 cup 86.00 g
Proximates
Energy	34.00 kcal	55.420 kcal	29.240 kcal
Protein	2.99 g	4.874 g	2.571 g
Fiber, total dietary	3.10 g	5.053 g	2.666 g
Total lipid (fat)	0.38 g	0.619 g	0.327 g
Energy	144.00 kJ	234.720 kJ	123.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	91.04 g	148.395 g	78.294 g
Ash	0.85 g	1.385 g	0.731 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Carbohydrate, by difference	4.74 g	7.726 g	4.076 g
Sugars, total	0.95 g	1.548 g	0.817 g
Minerals
Sodium, Na	255.00 mg	415.650 mg	219.300 mg
Magnesium, Mg	24.00 mg	39.120 mg	20.640 mg
Copper, Cu	0.13 mg	0.217 mg	0.114 mg
Potassium, K	216.00 mg	352.080 mg	185.760 mg
Zinc, Zn	0.37 mg	0.603 mg	0.318 mg
Manganese, Mn	0.40 mg	0.652 mg	0.344 mg
Iron, Fe	1.75 mg	2.853 mg	1.505 mg
Phosphorus, P	32.00 mg	52.160 mg	27.520 mg
Calcium, Ca	128.00 mg	208.640 mg	110.080 mg
Selenium, Se	1.10 µg	1.793 µg	0.946 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5167.00 µg	8422.210 µg	4443.620 µg
Vitamin C, total ascorbic acid	18.20 mg	29.666 mg	15.652 mg
Vitamin A, RAE	431.00 µg	702.530 µg	370.660 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.13 mg	3.472 mg	1.832 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.082 mg	0.043 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.08 mg	0.135 mg	0.071 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.109 mg	0.058 mg
Niacin	0.49 mg	0.792 mg	0.418 mg
Folate, total	33.00 µg	53.790 µg	28.380 µg
Riboflavin	0.07 mg	0.106 mg	0.056 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9532.00 µg	15537.160 µg	8197.520 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	8612.00 IU	14037.560 IU	7406.320 IU
Lipids
8:0	0.00 g	0.003 g	0.002 g
12:0	0.00 g	0.003 g	0.002 g
Fatty acids, total saturated	0.09 g	0.139 g	0.073 g
16:0	0.07 g	0.106 g	0.056 g
14:0	0.00 g	0.005 g	0.003 g
10:0	0.00 g	0.003 g	0.002 g
18:0	0.01 g	0.020 g	0.010 g
Fatty acids, total monounsaturated	0.02 g	0.039 g	0.021 g
16:1 undifferentiated	0.02 g	0.026 g	0.014 g
18:1 undifferentiated	0.01 g	0.013 g	0.007 g
Fatty acids, total polyunsaturated	0.16 g	0.261 g	0.138 g
18:3 undifferentiated	0.11 g	0.186 g	0.098 g
18:2 undifferentiated	0.05 g	0.075 g	0.040 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.114 g	0.060 g
Proline	0.14 g	0.220 g	0.116 g
Leucine	0.26 g	0.419 g	0.221 g
Arginine	0.18 g	0.287 g	0.151 g
Glutamic acid	0.41 g	0.668 g	0.353 g
Glycine	0.17 g	0.275 g	0.145 g
Threonine	0.16 g	0.254 g	0.134 g
Tyrosine	0.11 g	0.178 g	0.094 g
Lysine	0.19 g	0.305 g	0.161 g
Aspartic acid	0.30 g	0.496 g	0.261 g
Phenylalanine	0.17 g	0.279 g	0.147 g
Alanine	0.20 g	0.318 g	0.168 g
Valine	0.19 g	0.315 g	0.166 g
Cystine	0.03 g	0.052 g	0.028 g
Isoleucine	0.15 g	0.246 g	0.130 g
Methionine	0.07 g	0.106 g	0.056 g
Tryptophan	0.05 g	0.080 g	0.042 g
Serine	0.12 g	0.194 g	0.102 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.