Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Winged bean, immature seeds, cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 62.00 g0.500 cup 31.00 g
Energy37.00 kcal22.940 kcal11.470 kcal
Protein5.31 g3.292 g1.646 g
Total lipid (fat)0.66 g0.409 g0.205 g
Energy155.00 kJ96.100 kJ48.050 kJ
Water90.11 g55.868 g27.934 g
Ash0.71 g0.440 g0.220 g
Carbohydrate, by difference3.21 g1.990 g0.995 g
Sodium, Na240.00 mg148.800 mg74.400 mg
Magnesium, Mg30.00 mg18.600 mg9.300 mg
Copper, Cu0.04 mg0.023 mg0.011 mg
Potassium, K274.00 mg169.880 mg84.940 mg
Zinc, Zn0.28 mg0.174 mg0.087 mg
Manganese, Mn0.16 mg0.098 mg0.049 mg
Iron, Fe1.09 mg0.676 mg0.338 mg
Phosphorus, P25.00 mg15.500 mg7.750 mg
Calcium, Ca61.00 mg37.820 mg18.910 mg
Selenium, Se1.10 g0.682 g0.341 g
Vitamin C, total ascorbic acid9.80 mg6.076 mg3.038 mg
Vitamin A, RAE4.00 g2.480 g1.240 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.053 mg0.027 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.04 mg0.025 mg0.013 mg
Vitamin B-60.08 mg0.051 mg0.025 mg
Niacin0.65 mg0.404 mg0.202 mg
Folate, total35.00 g21.700 g10.850 g
Riboflavin0.07 mg0.045 mg0.022 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU88.00 IU54.560 IU27.280 IU
Fatty acids, total saturated0.10 g0.063 g0.031 g
16:00.06 g0.040 g0.020 g
14:00.00 g0.001 g0.000 g
18:00.04 g0.022 g0.011 g
Fatty acids, total monounsaturated0.24 g0.147 g0.073 g
18:1 undifferentiated0.24 g0.146 g0.073 g
22:1 undifferentiated0.00 g0.001 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.110 g0.055 g
18:3 undifferentiated0.02 g0.013 g0.007 g
18:2 undifferentiated0.16 g0.097 g0.048 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement