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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Corn, sweet, white, canned, vacuum pack, regular pack

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Nutrient Value per 100 grams
of edible portion
1.000 cup 210.00 g1.000 can (303 x 406) 340.00 g
Energy79.00 kcal165.900 kcal268.600 kcal
Protein2.41 g5.061 g8.194 g
Fiber, total dietary2.00 g4.200 g6.800 g
Total lipid (fat)0.50 g1.050 g1.700 g
Energy332.00 kJ697.200 kJ1128.800 kJ
Water76.58 g160.818 g260.372 g
Ash1.07 g2.247 g3.638 g
Carbohydrate, by difference19.44 g40.824 g66.096 g
Sodium, Na272.00 mg571.200 mg924.800 mg
Magnesium, Mg23.00 mg48.300 mg78.200 mg
Copper, Cu0.05 mg0.101 mg0.163 mg
Potassium, K186.00 mg390.600 mg632.400 mg
Zinc, Zn0.46 mg0.966 mg1.564 mg
Manganese, Mn0.07 mg0.141 mg0.228 mg
Iron, Fe0.42 mg0.882 mg1.428 mg
Phosphorus, P64.00 mg134.400 mg217.600 mg
Calcium, Ca5.00 mg10.500 mg17.000 mg
Selenium, Se0.70 g1.470 g2.380 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g2.100 g3.400 g
Vitamin C, total ascorbic acid8.10 mg17.010 mg27.540 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.086 mg0.139 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.68 mg1.417 mg2.295 mg
Cryptoxanthin, beta1.00 g2.100 g3.400 g
Vitamin B-60.06 mg0.116 mg0.187 mg
Niacin1.17 mg2.451 mg3.968 mg
Folate, total49.00 g102.900 g166.600 g
Riboflavin0.07 mg0.153 mg0.248 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin41.00 g86.100 g139.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU2.100 IU3.400 IU
Fatty acids, total saturated0.08 g0.162 g0.262 g
16:00.07 g0.153 g0.248 g
18:00.01 g0.011 g0.017 g
Fatty acids, total monounsaturated0.15 g0.309 g0.500 g
18:1 undifferentiated0.15 g0.309 g0.500 g
Fatty acids, total polyunsaturated0.24 g0.498 g0.806 g
18:3 undifferentiated0.01 g0.015 g0.024 g
18:2 undifferentiated0.23 g0.483 g0.782 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.139 g0.224 g
Proline0.22 g0.458 g0.741 g
Leucine0.26 g0.546 g0.884 g
Arginine0.10 g0.206 g0.333 g
Glutamic acid0.47 g0.998 g1.615 g
Glycine0.10 g0.199 g0.323 g
Threonine0.10 g0.204 g0.330 g
Tyrosine0.09 g0.193 g0.313 g
Lysine0.10 g0.214 g0.347 g
Aspartic acid0.18 g0.382 g0.619 g
Phenylalanine0.11 g0.235 g0.381 g
Alanine0.22 g0.462 g0.748 g
Valine0.14 g0.290 g0.469 g
Cystine0.02 g0.042 g0.068 g
Isoleucine0.10 g0.204 g0.330 g
Methionine0.05 g0.105 g0.170 g
Tryptophan0.02 g0.036 g0.058 g
Serine0.11 g0.239 g0.388 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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