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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup kernels 165.00 g1.000 ear, yields 63.00 g
Proximates
Energy94.00 kcal155.100 kcal59.220 kcal
Protein3.11 g5.131 g1.959 g
Fiber, total dietary2.10 g3.465 g1.323 g
Total lipid (fat)0.74 g1.221 g0.466 g
Energy391.00 kJ645.150 kJ246.330 kJ
Water73.20 g120.780 g46.116 g
Ash0.62 g1.023 g0.391 g
Carbohydrate, by difference22.33 g36.844 g14.068 g
Minerals
Sodium, Na4.00 mg6.600 mg2.520 mg
Magnesium, Mg29.00 mg47.850 mg18.270 mg
Copper, Cu0.05 mg0.076 mg0.029 mg
Potassium, K251.00 mg414.150 mg158.130 mg
Zinc, Zn0.63 mg1.040 mg0.397 mg
Manganese, Mn0.14 mg0.234 mg0.089 mg
Iron, Fe0.61 mg1.006 mg0.384 mg
Phosphorus, P75.00 mg123.750 mg47.250 mg
Calcium, Ca3.00 mg4.950 mg1.890 mg
Selenium, Se0.70 g1.155 g0.441 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g3.300 g1.260 g
Vitamin C, total ascorbic acid4.80 mg7.920 mg3.024 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.17 mg0.287 mg0.110 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.412 mg0.158 mg
Cryptoxanthin, beta1.00 g1.650 g0.630 g
Vitamin B-60.22 mg0.370 mg0.141 mg
Niacin1.52 mg2.503 mg0.956 mg
Folate, total31.00 g51.150 g19.530 g
Riboflavin0.07 mg0.114 mg0.043 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin58.00 g95.700 g36.540 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4.00 IU6.600 IU2.520 IU
Lipids
Fatty acids, total saturated0.11 g0.188 g0.072 g
16:00.11 g0.177 g0.067 g
18:00.01 g0.012 g0.004 g
Fatty acids, total monounsaturated0.22 g0.356 g0.136 g
18:1 undifferentiated0.22 g0.356 g0.136 g
Fatty acids, total polyunsaturated0.35 g0.574 g0.219 g
18:3 undifferentiated0.01 g0.017 g0.006 g
18:2 undifferentiated0.34 g0.558 g0.213 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.142 g0.054 g
Proline0.28 g0.465 g0.178 g
Leucine0.34 g0.554 g0.212 g
Arginine0.13 g0.208 g0.079 g
Glutamic acid0.61 g1.015 g0.387 g
Glycine0.12 g0.203 g0.077 g
Threonine0.12 g0.206 g0.079 g
Tyrosine0.12 g0.196 g0.075 g
Lysine0.13 g0.218 g0.083 g
Aspartic acid0.24 g0.389 g0.149 g
Phenylalanine0.14 g0.239 g0.091 g
Alanine0.28 g0.470 g0.180 g
Valine0.18 g0.295 g0.113 g
Cystine0.03 g0.041 g0.016 g
Isoleucine0.12 g0.206 g0.079 g
Methionine0.07 g0.107 g0.041 g
Tryptophan0.02 g0.036 g0.014 g
Serine0.15 g0.244 g0.093 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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