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Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or strips 135.00 g	1.000 tablespoon, chopped 11.60 g
Proximates
Energy	16.00 kcal	21.600 kcal	1.856 kcal
Protein	0.95 g	1.282 g	0.110 g
Fiber, total dietary	0.80 g	1.080 g	0.093 g
Total lipid (fat)	0.18 g	0.243 g	0.021 g
Energy	65.00 kJ	87.750 kJ	7.540 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	94.70 g	127.845 g	10.985 g
Ash	0.86 g	1.161 g	0.100 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.31 g	4.469 g	0.384 g
Sugars, total	2.86 g	3.861 g	0.332 g
Minerals
Sodium, Na	4.00 mg	5.400 mg	0.464 mg
Magnesium, Mg	7.00 mg	9.450 mg	0.812 mg
Copper, Cu	0.04 mg	0.059 mg	0.005 mg
Potassium, K	72.00 mg	97.200 mg	8.352 mg
Zinc, Zn	0.05 mg	0.068 mg	0.006 mg
Manganese, Mn	0.10 mg	0.131 mg	0.011 mg
Iron, Fe	0.52 mg	0.702 mg	0.060 mg
Phosphorus, P	13.00 mg	17.550 mg	1.508 mg
Calcium, Ca	8.00 mg	10.800 mg	0.928 mg
Selenium, Se	0.20 µg	0.270 µg	0.023 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	994.00 µg	1341.900 µg	115.304 µg
Vitamin C, total ascorbic acid	41.20 mg	55.620 mg	4.779 mg
Vitamin A, RAE	96.00 µg	129.600 µg	11.136 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.08 mg	1.458 mg	0.125 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.069 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.02 mg	0.031 mg	0.003 mg
Cryptoxanthin, beta	300.00 µg	405.000 µg	34.800 µg
Vitamin B-6	0.11 mg	0.146 mg	0.013 mg
Niacin	1.08 mg	1.461 mg	0.126 mg
Folate, total	10.00 µg	13.500 µg	1.160 µg
Riboflavin	0.03 mg	0.042 mg	0.004 mg
Carotene, alpha	12.00 µg	16.200 µg	1.392 µg
Lutein + zeaxanthin	31.00 µg	41.850 µg	3.596 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1917.00 IU	2587.950 IU	222.372 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.036 g	0.003 g
16:0	0.02 g	0.027 g	0.002 g
14:0	0.00 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.008 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.016 g	0.001 g
16:1 undifferentiated	0.00 g	0.001 g	0.000 g
18:1 undifferentiated	0.01 g	0.015 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.134 g	0.011 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g	0.001 g
18:2 undifferentiated	0.09 g	0.121 g	0.010 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.022 g	0.002 g
Proline	0.02 g	0.031 g	0.003 g
Leucine	0.03 g	0.046 g	0.004 g
Arginine	0.03 g	0.046 g	0.004 g
Glutamic acid	0.20 g	0.273 g	0.023 g
Glycine	0.03 g	0.036 g	0.003 g
Threonine	0.04 g	0.053 g	0.005 g
Tyrosine	0.01 g	0.012 g	0.001 g
Lysine	0.03 g	0.046 g	0.004 g
Aspartic acid	0.27 g	0.367 g	0.032 g
Phenylalanine	0.05 g	0.065 g	0.006 g
Alanine	0.03 g	0.034 g	0.003 g
Valine	0.03 g	0.039 g	0.003 g
Cystine	0.02 g	0.024 g	0.002 g
Isoleucine	0.02 g	0.027 g	0.002 g
Methionine	0.01 g	0.007 g	0.001 g
Tryptophan	0.01 g	0.015 g	0.001 g
Serine	0.05 g	0.065 g	0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.