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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Nutrient	Value per 100 grams of edible portion	1.000 cup 210.00 g
Proximates
Energy	108.00 kcal	226.800 kcal
Protein	2.05 g	4.305 g
Fiber, total dietary	2.20 g	4.620 g
Total lipid (fat)	4.93 g	10.353 g
Energy	452.00 kJ	949.200 kJ
Water	77.48 g	162.708 g
Ash	1.14 g	2.394 g
Carbohydrate, by difference	14.40 g	30.240 g
Minerals
Sodium, Na	263.00 mg	552.300 mg
Magnesium, Mg	19.00 mg	39.900 mg
Copper, Cu	0.02 mg	0.046 mg
Potassium, K	145.00 mg	304.500 mg
Zinc, Zn	0.24 mg	0.504 mg
Manganese, Mn	0.00 mg	0.006 mg
Iron, Fe	0.19 mg	0.399 mg
Phosphorus, P	60.00 mg	126.000 mg
Calcium, Ca	35.00 mg	73.500 mg
Selenium, Se	0.50 µg	1.050 µg
Vitamins
Carotene, beta	48.00 µg	100.800 µg
Vitamin C, total ascorbic acid	6.00 mg	12.600 mg
Vitamin A, RAE	44.00 µg	92.400 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	40.00 µg	84.000 µg
Thiamin	0.08 mg	0.166 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.13 mg	0.267 mg
Vitamin B-6	0.01 mg	0.021 mg
Niacin	0.76 mg	1.602 mg
Folate, total	7.00 µg	14.700 µg
Riboflavin	0.08 mg	0.162 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	213.00 IU	447.300 IU
Lipids
8:0	0.01 g	0.017 g
12:0	0.02 g	0.050 g
Fatty acids, total saturated	1.28 g	2.696 g
16:0	0.71 g	1.493 g
14:0	0.09 g	0.183 g
10:0	0.02 g	0.040 g
18:0	0.40 g	0.836 g
4:0	0.02 g	0.048 g
6:0	0.01 g	0.029 g
Fatty acids, total monounsaturated	2.04 g	4.286 g
16:1 undifferentiated	0.02 g	0.038 g
18:1 undifferentiated	2.02 g	4.248 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.36 g	2.862 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.160 g
18:2 undifferentiated	1.29 g	2.701 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	3.00 mg	6.300 mg
Amino Acids
Histidine	0.05 g	0.107 g
Proline	0.15 g	0.311 g
Leucine	0.17 g	0.363 g
Arginine	0.08 g	0.174 g
Glutamic acid	0.39 g	0.819 g
Glycine	0.05 g	0.111 g
Threonine	0.09 g	0.189 g
Tyrosine	0.09 g	0.191 g
Lysine	0.15 g	0.309 g
Aspartic acid	0.25 g	0.533 g
Phenylalanine	0.10 g	0.202 g
Alanine	0.07 g	0.149 g
Valine	0.13 g	0.271 g
Cystine	0.02 g	0.046 g
Isoleucine	0.11 g	0.231 g
Methionine	0.04 g	0.084 g
Tryptophan	0.02 g	0.048 g
Serine	0.10 g	0.208 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.