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Food Nutrients
All Food Categories | Vegetables and Vegetable Products



Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 packet 9.00 g1.000 tbsp 17.00 g
Energy112.00 kcal268.800 kcal10.080 kcal19.040 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein1.25 g3.000 g0.113 g0.212 g
Fiber, total dietary0.30 g0.720 g0.027 g0.051 g
Glucose (dextrose)10.21 g24.504 g0.919 g1.736 g
Total lipid (fat)0.18 g0.432 g0.016 g0.031 g
Energy467.00 kJ1120.800 kJ42.030 kJ79.390 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose8.61 g20.664 g0.775 g1.464 g
Water69.19 g166.056 g6.227 g11.762 g
Ash3.15 g7.560 g0.283 g0.535 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.60 g1.440 g0.054 g0.102 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose2.30 g5.520 g0.207 g0.391 g
Carbohydrate, by difference26.23 g62.952 g2.361 g4.459 g
Sugars, total21.71 g52.104 g1.954 g3.691 g
Lactose0.00 g0.000 g0.000 g0.000 g
Fluoride, F15.10 g36.240 g1.359 g2.567 g
Sodium, Na907.00 mg2176.800 mg81.630 mg154.190 mg
Magnesium, Mg15.00 mg36.000 mg1.350 mg2.550 mg
Copper, Cu0.13 mg0.312 mg0.012 mg0.022 mg
Potassium, K315.00 mg756.000 mg28.350 mg53.550 mg
Zinc, Zn0.24 mg0.576 mg0.022 mg0.041 mg
Manganese, Mn0.10 mg0.238 mg0.009 mg0.017 mg
Iron, Fe0.41 mg0.984 mg0.037 mg0.070 mg
Phosphorus, P28.00 mg67.200 mg2.520 mg4.760 mg
Calcium, Ca16.00 mg38.400 mg1.440 mg2.720 mg
Selenium, Se0.30 g0.720 g0.027 g0.051 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene14308.00 g34339.200 g1287.720 g2432.360 g
Carotene, beta308.00 g739.200 g27.720 g52.360 g
Vitamin C, total ascorbic acid4.10 mg9.840 mg0.369 mg0.697 mg
Vitamin A, RAE26.00 g62.400 g2.340 g4.420 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.46 mg3.504 mg0.131 mg0.248 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.01 mg0.026 mg0.001 mg0.002 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.05 mg0.113 mg0.004 mg0.008 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.16 mg0.379 mg0.014 mg0.027 mg
Tocopherol, gamma0.13 mg0.312 mg0.012 mg0.022 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin1.43 mg3.442 mg0.129 mg0.244 mg
Folate, total9.00 g21.600 g0.810 g1.530 g
Riboflavin0.17 mg0.398 mg0.015 mg0.028 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin89.00 g213.600 g8.010 g15.130 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU513.00 IU1231.200 IU46.170 IU87.210 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.120 g0.005 g0.009 g
16:00.04 g0.086 g0.003 g0.006 g
17:00.00 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.034 g0.001 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.06 g0.132 g0.005 g0.009 g
16:1 undifferentiated0.00 g0.005 g0.000 g0.000 g
18:1 undifferentiated0.05 g0.127 g0.005 g0.009 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.353 g0.013 g0.025 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.012 g0.000 g0.001 g
18:2 undifferentiated0.14 g0.341 g0.013 g0.024 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.036 g0.001 g0.003 g
Proline0.01 g0.034 g0.001 g0.002 g
Leucine0.03 g0.062 g0.002 g0.004 g
Arginine0.02 g0.046 g0.002 g0.003 g
Glutamic acid0.42 g0.998 g0.037 g0.071 g
Glycine0.02 g0.048 g0.002 g0.003 g
Threonine0.02 g0.055 g0.002 g0.004 g
Tyrosine0.01 g0.026 g0.001 g0.002 g
Lysine0.03 g0.065 g0.002 g0.005 g
Aspartic acid0.16 g0.382 g0.014 g0.027 g
Phenylalanine0.03 g0.062 g0.002 g0.004 g
Alanine0.04 g0.096 g0.004 g0.007 g
Valine0.02 g0.041 g0.002 g0.003 g
Cystine0.01 g0.012 g0.000 g0.001 g
Isoleucine0.02 g0.041 g0.002 g0.003 g
Methionine0.01 g0.012 g0.000 g0.001 g
Tryptophan0.01 g0.012 g0.000 g0.001 g
Serine0.03 g0.062 g0.002 g0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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