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Mushrooms, portabella, exposed to ultraviolet light, grilled

Nutrient	Value per 100 grams of edible portion	1.000 cup sliced 121.00 g
Proximates
Energy	29.00 kcal	35.090 kcal
Galactose	0.00 g	0.000 g
Protein	3.28 g	3.969 g
Fiber, total dietary	2.20 g	2.662 g
Glucose (dextrose)	2.26 g	2.735 g
Total lipid (fat)	0.58 g	0.702 g
Energy	121.00 kJ	146.410 kJ
Fructose	0.00 g	0.000 g
Starch	0.43 g	0.520 g
Water	90.66 g	109.699 g
Ash	1.05 g	1.271 g
Maltose	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	4.44 g	5.372 g
Sugars, total	2.26 g	2.735 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	11.00 mg	13.310 mg
Magnesium, Mg	13.00 mg	15.730 mg
Copper, Cu	0.39 mg	0.471 mg
Potassium, K	437.00 mg	528.770 mg
Zinc, Zn	0.65 mg	0.787 mg
Manganese, Mn	0.07 mg	0.081 mg
Iron, Fe	0.40 mg	0.484 mg
Phosphorus, P	135.00 mg	163.350 mg
Calcium, Ca	3.00 mg	3.630 mg
Selenium, Se	21.90 µg	26.499 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Vitamin D2 (ergocalciferol)	13.10 µg	15.851 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg
Thiamin	0.07 mg	0.087 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	524.00 IU	634.040 IU
Pantothenic acid	1.26 mg	1.527 mg
Vitamin B-6	0.12 mg	0.148 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.25 mg	7.569 mg
Folate, total	19.00 µg	22.990 µg
Riboflavin	0.40 mg	0.488 mg
Vitamin D (D2 + D3)	13.10 µg	15.851 µg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.32 g	0.385 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.07 g	0.081 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.001 g
18:1 c	0.01 g	0.017 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.04 g	0.054 g
17:0	0.00 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.001 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.001 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.004 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
16:1 c	0.00 g	0.004 g
24:0	0.00 g	0.001 g
18:0	0.01 g	0.017 g
17:1	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g
15:0	0.00 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.044 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.00 g	0.004 g
18:1 undifferentiated	0.01 g	0.017 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.64 g	0.770 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.32 g	0.385 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids
Histidine	0.08 g	0.092 g
Proline	0.10 g	0.121 g
Leucine	0.17 g	0.207 g
Arginine	0.11 g	0.129 g
Glutamic acid	0.42 g	0.506 g
Glycine	0.13 g	0.152 g
Threonine	0.13 g	0.161 g
Tyrosine	0.02 g	0.022 g
Lysine	0.16 g	0.192 g
Aspartic acid	0.29 g	0.351 g
Phenylalanine	0.10 g	0.121 g
Alanine	0.22 g	0.266 g
Valine	0.10 g	0.121 g
Cystine	0.01 g	0.016 g
Isoleucine	0.11 g	0.129 g
Methionine	0.04 g	0.046 g
Tryptophan	0.05 g	0.057 g
Serine	0.12 g	0.145 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.