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Arugula, raw

Nutrient	Value per 100 grams of edible portion	1.000 leaf 2.00 g	0.500 cup 10.00 g
Proximates
Energy	25.00 kcal	0.500 kcal	2.500 kcal
Protein	2.58 g	0.052 g	0.258 g
Fiber, total dietary	1.60 g	0.032 g	0.160 g
Total lipid (fat)	0.66 g	0.013 g	0.066 g
Energy	105.00 kJ	2.100 kJ	10.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	91.71 g	1.834 g	9.171 g
Ash	1.40 g	0.028 g	0.140 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.65 g	0.073 g	0.365 g
Sugars, total	2.05 g	0.041 g	0.205 g
Minerals
Sodium, Na	27.00 mg	0.540 mg	2.700 mg
Magnesium, Mg	47.00 mg	0.940 mg	4.700 mg
Copper, Cu	0.08 mg	0.002 mg	0.008 mg
Potassium, K	369.00 mg	7.380 mg	36.900 mg
Zinc, Zn	0.47 mg	0.009 mg	0.047 mg
Manganese, Mn	0.32 mg	0.006 mg	0.032 mg
Iron, Fe	1.46 mg	0.029 mg	0.146 mg
Phosphorus, P	52.00 mg	1.040 mg	5.200 mg
Calcium, Ca	160.00 mg	3.200 mg	16.000 mg
Selenium, Se	0.30 µg	0.006 µg	0.030 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1424.00 µg	28.480 µg	142.400 µg
Vitamin C, total ascorbic acid	15.00 mg	0.300 mg	1.500 mg
Vitamin A, RAE	119.00 µg	2.380 µg	11.900 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.009 mg	0.043 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.001 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.44 mg	0.009 mg	0.044 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.001 mg	0.007 mg
Niacin	0.30 mg	0.006 mg	0.030 mg
Folate, total	97.00 µg	1.940 µg	9.700 µg
Riboflavin	0.09 mg	0.002 mg	0.009 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	3555.00 µg	71.100 µg	355.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2373.00 IU	47.460 IU	237.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.09 g	0.002 g	0.009 g
16:0	0.07 g	0.001 g	0.007 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.001 g	0.005 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.05 g	0.001 g	0.005 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.006 g	0.032 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.003 g	0.017 g
18:2 undifferentiated	0.13 g	0.003 g	0.013 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.