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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Broccoli, chinese, cooked
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 88.00 g |
| Proximates |
| Energy | 22.00 kcal | 19.360 kcal |
| Protein | 1.14 g | 1.003 g |
| Fiber, total dietary | 2.50 g | 2.200 g |
| Total lipid (fat) | 0.72 g | 0.634 g |
| Energy | 94.00 kJ | 82.720 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 93.54 g | 82.315 g |
| Ash | 0.79 g | 0.695 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 3.81 g | 3.353 g |
| Sugars, total | 0.84 g | 0.739 g |
| Minerals |
| Sodium, Na | 7.00 mg | 6.160 mg |
| Magnesium, Mg | 18.00 mg | 15.840 mg |
| Copper, Cu | 0.06 mg | 0.054 mg |
| Potassium, K | 261.00 mg | 229.680 mg |
| Zinc, Zn | 0.39 mg | 0.343 mg |
| Manganese, Mn | 0.26 mg | 0.232 mg |
| Iron, Fe | 0.56 mg | 0.493 mg |
| Phosphorus, P | 41.00 mg | 36.080 mg |
| Calcium, Ca | 100.00 mg | 88.000 mg |
| Selenium, Se | 1.30 µg | 1.144 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 983.00 µg | 865.040 µg |
| Vitamin C, total ascorbic acid | 28.20 mg | 24.816 mg |
| Vitamin A, RAE | 82.00 µg | 72.160 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg | 0.422 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.10 mg | 0.084 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.16 mg | 0.140 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.07 mg | 0.062 mg |
| Niacin | 0.44 mg | 0.385 mg |
| Folate, total | 99.00 µg | 87.120 µg |
| Riboflavin | 0.15 mg | 0.128 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 912.00 µg | 802.560 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 1638.00 IU | 1441.440 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.11 g | 0.097 g |
| 16:0 | 0.09 g | 0.083 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.012 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.05 g | 0.044 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.05 g | 0.042 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.33 g | 0.290 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.26 g | 0.227 g |
| 18:2 undifferentiated | 0.08 g | 0.067 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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