Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Beans, fava, in pod, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 126.00 g	1.000 pod 6.10 g
Proximates
Energy	88.00 kcal	110.880 kcal	5.368 kcal
Protein	7.92 g	9.979 g	0.483 g
Fiber, total dietary	7.50 g	9.450 g	0.458 g
Total lipid (fat)	0.73 g	0.920 g	0.045 g
Energy	368.00 kJ	463.680 kJ	22.448 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.60 g	91.476 g	4.429 g
Ash	1.12 g	1.411 g	0.068 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	17.63 g	22.214 g	1.075 g
Sugars, total	9.21 g	11.605 g	0.562 g
Minerals
Sodium, Na	25.00 mg	31.500 mg	1.525 mg
Magnesium, Mg	33.00 mg	41.580 mg	2.013 mg
Copper, Cu	0.40 mg	0.507 mg	0.025 mg
Potassium, K	332.00 mg	418.320 mg	20.252 mg
Zinc, Zn	1.00 mg	1.260 mg	0.061 mg
Manganese, Mn	0.66 mg	0.833 mg	0.040 mg
Iron, Fe	1.55 mg	1.953 mg	0.095 mg
Phosphorus, P	129.00 mg	162.540 mg	7.869 mg
Calcium, Ca	37.00 mg	46.620 mg	2.257 mg
Selenium, Se	0.80 µg	1.008 µg	0.049 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	196.00 µg	246.960 µg	11.956 µg
Vitamin C, total ascorbic acid	3.70 mg	4.662 mg	0.226 mg
Vitamin A, RAE	17.00 µg	21.420 µg	1.037 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.16 mg	1.462 mg	0.071 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.168 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.284 mg	0.014 mg
Cryptoxanthin, beta	9.00 µg	11.340 µg	0.549 µg
Vitamin B-6	0.10 mg	0.131 mg	0.006 mg
Niacin	2.25 mg	2.834 mg	0.137 mg
Folate, total	148.00 µg	186.480 µg	9.028 µg
Riboflavin	0.29 mg	0.365 mg	0.018 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1811.00 µg	2281.860 µg	110.471 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	333.00 IU	419.580 IU	20.313 IU
Lipids
12:0	0.00 g	0.001 g	0.000 g
Fatty acids, total saturated	0.12 g	0.149 g	0.007 g
22:0	0.01 g	0.006 g	0.000 g
16:0	0.07 g	0.082 g	0.004 g
17:0	0.00 g	0.003 g	0.000 g
14:0	0.00 g	0.003 g	0.000 g
20:0	0.01 g	0.013 g	0.001 g
24:0	0.00 g	0.004 g	0.000 g
18:0	0.03 g	0.035 g	0.002 g
15:0	0.00 g	0.003 g	0.000 g
Fatty acids, total monounsaturated	0.10 g	0.131 g	0.006 g
16:1 undifferentiated	0.00 g	0.005 g	0.000 g
18:1 undifferentiated	0.10 g	0.122 g	0.006 g
20:1	0.00 g	0.004 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.431 g	0.021 g
18:3 undifferentiated	0.03 g	0.038 g	0.002 g
18:2 undifferentiated	0.31 g	0.393 g	0.019 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.