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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Beans, fava, in pod, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 126.00 g1.000 pod 6.10 g
Energy88.00 kcal110.880 kcal5.368 kcal
Protein7.92 g9.979 g0.483 g
Fiber, total dietary7.50 g9.450 g0.458 g
Total lipid (fat)0.73 g0.920 g0.045 g
Energy368.00 kJ463.680 kJ22.448 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.60 g91.476 g4.429 g
Ash1.12 g1.411 g0.068 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference17.63 g22.214 g1.075 g
Sugars, total9.21 g11.605 g0.562 g
Sodium, Na25.00 mg31.500 mg1.525 mg
Magnesium, Mg33.00 mg41.580 mg2.013 mg
Copper, Cu0.40 mg0.507 mg0.025 mg
Potassium, K332.00 mg418.320 mg20.252 mg
Zinc, Zn1.00 mg1.260 mg0.061 mg
Manganese, Mn0.66 mg0.833 mg0.040 mg
Iron, Fe1.55 mg1.953 mg0.095 mg
Phosphorus, P129.00 mg162.540 mg7.869 mg
Calcium, Ca37.00 mg46.620 mg2.257 mg
Selenium, Se0.80 g1.008 g0.049 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta196.00 g246.960 g11.956 g
Vitamin C, total ascorbic acid3.70 mg4.662 mg0.226 mg
Vitamin A, RAE17.00 g21.420 g1.037 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.16 mg1.462 mg0.071 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.168 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.284 mg0.014 mg
Cryptoxanthin, beta9.00 g11.340 g0.549 g
Vitamin B-60.10 mg0.131 mg0.006 mg
Niacin2.25 mg2.834 mg0.137 mg
Folate, total148.00 g186.480 g9.028 g
Riboflavin0.29 mg0.365 mg0.018 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1811.00 g2281.860 g110.471 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU333.00 IU419.580 IU20.313 IU
12:00.00 g0.001 g0.000 g
Fatty acids, total saturated0.12 g0.149 g0.007 g
22:00.01 g0.006 g0.000 g
16:00.07 g0.082 g0.004 g
17:00.00 g0.003 g0.000 g
14:00.00 g0.003 g0.000 g
20:00.01 g0.013 g0.001 g
24:00.00 g0.004 g0.000 g
18:00.03 g0.035 g0.002 g
15:00.00 g0.003 g0.000 g
Fatty acids, total monounsaturated0.10 g0.131 g0.006 g
16:1 undifferentiated0.00 g0.005 g0.000 g
18:1 undifferentiated0.10 g0.122 g0.006 g
20:10.00 g0.004 g0.000 g
Fatty acids, total polyunsaturated0.34 g0.431 g0.021 g
18:3 undifferentiated0.03 g0.038 g0.002 g
18:2 undifferentiated0.31 g0.393 g0.019 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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