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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Pepper, banana, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 large (5" long) 75.00 g1.000 cup 124.00 g1.000 medium (4-1/2" long) 46.00 g1.000 small (4" long) 33.00 g
Proximates
Energy27.00 kcal20.250 kcal33.480 kcal12.420 kcal8.910 kcal
Protein1.66 g1.245 g2.058 g0.764 g0.548 g
Fiber, total dietary3.40 g2.550 g4.216 g1.564 g1.122 g
Total lipid (fat)0.45 g0.338 g0.558 g0.207 g0.148 g
Energy113.00 kJ84.750 kJ140.120 kJ51.980 kJ37.290 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water91.81 g68.858 g113.844 g42.233 g30.297 g
Ash0.73 g0.547 g0.905 g0.336 g0.241 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference5.35 g4.013 g6.634 g2.461 g1.765 g
Sugars, total1.95 g1.462 g2.418 g0.897 g0.643 g
Minerals
Sodium, Na13.00 mg9.750 mg16.120 mg5.980 mg4.290 mg
Magnesium, Mg17.00 mg12.750 mg21.080 mg7.820 mg5.610 mg
Copper, Cu0.09 mg0.070 mg0.117 mg0.043 mg0.031 mg
Potassium, K256.00 mg192.000 mg317.440 mg117.760 mg84.480 mg
Zinc, Zn0.25 mg0.188 mg0.310 mg0.115 mg0.083 mg
Manganese, Mn0.10 mg0.075 mg0.124 mg0.046 mg0.033 mg
Iron, Fe0.46 mg0.345 mg0.570 mg0.212 mg0.152 mg
Phosphorus, P32.00 mg24.000 mg39.680 mg14.720 mg10.560 mg
Calcium, Ca14.00 mg10.500 mg17.360 mg6.440 mg4.620 mg
Selenium, Se0.30 g0.225 g0.372 g0.138 g0.099 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta184.00 g138.000 g228.160 g84.640 g60.720 g
Vitamin C, total ascorbic acid82.70 mg62.025 mg102.548 mg38.042 mg27.291 mg
Vitamin A, RAE17.00 g12.750 g21.080 g7.820 g5.610 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.69 mg0.517 mg0.856 mg0.317 mg0.228 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.08 mg0.061 mg0.100 mg0.037 mg0.027 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.27 mg0.199 mg0.329 mg0.122 mg0.087 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.36 mg0.268 mg0.443 mg0.164 mg0.118 mg
Niacin1.24 mg0.932 mg1.540 mg0.571 mg0.410 mg
Folate, total29.00 g21.750 g35.960 g13.340 g9.570 g
Riboflavin0.05 mg0.041 mg0.067 mg0.025 mg0.018 mg
Carotene, alpha39.00 g29.250 g48.360 g17.940 g12.870 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU340.00 IU255.000 IU421.600 IU156.400 IU112.200 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.036 g0.060 g0.022 g0.016 g
16:00.04 g0.027 g0.045 g0.017 g0.012 g
14:00.00 g0.001 g0.001 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.01 g0.005 g0.009 g0.003 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.020 g0.033 g0.012 g0.009 g
16:1 undifferentiated0.00 g0.002 g0.002 g0.001 g0.001 g
18:1 undifferentiated0.03 g0.019 g0.031 g0.012 g0.008 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.182 g0.301 g0.112 g0.080 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.002 g0.004 g0.001 g0.001 g
18:2 undifferentiated0.24 g0.180 g0.298 g0.110 g0.079 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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