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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Fireweed, leaves, raw

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Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 23.00 g1.000 plant 22.00 g
Proximates
Energy103.00 kcal23.690 kcal22.660 kcal
Protein4.71 g1.083 g1.036 g
Fiber, total dietary10.60 g2.438 g2.332 g
Total lipid (fat)2.75 g0.632 g0.605 g
Energy431.00 kJ99.130 kJ94.820 kJ
Water70.78 g16.279 g15.572 g
Ash2.54 g0.584 g0.559 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference19.22 g4.421 g4.228 g
Minerals
Sodium, Na34.00 mg7.820 mg7.480 mg
Magnesium, Mg156.00 mg35.880 mg34.320 mg
Copper, Cu0.32 mg0.074 mg0.070 mg
Potassium, K494.00 mg113.620 mg108.680 mg
Zinc, Zn2.66 mg0.612 mg0.585 mg
Manganese, Mn6.70 mg1.542 mg1.475 mg
Iron, Fe2.40 mg0.552 mg0.528 mg
Phosphorus, P108.00 mg24.840 mg23.760 mg
Calcium, Ca429.00 mg98.670 mg94.380 mg
Selenium, Se0.90 g0.207 g0.198 g
Vitamins
Vitamin C, total ascorbic acid2.20 mg0.506 mg0.484 mg
Vitamin A, RAE180.00 g41.400 g39.600 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.008 mg0.007 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.36 mg0.312 mg0.298 mg
Vitamin B-60.63 mg0.145 mg0.139 mg
Niacin4.67 mg1.075 mg1.028 mg
Folate, total112.00 g25.760 g24.640 g
Riboflavin0.14 mg0.032 mg0.030 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3598.00 IU827.540 IU791.560 IU
Lipids
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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