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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Malabar spinach, cooked
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 44.00 g | 1.000 bunch 17.00 g |
| Proximates |
| Energy | 23.00 kcal | 10.120 kcal | 3.910 kcal |
| Protein | 2.98 g | 1.311 g | 0.507 g |
| Fiber, total dietary | 2.10 g | 0.924 g | 0.357 g |
| Total lipid (fat) | 0.78 g | 0.343 g | 0.133 g |
| Energy | 96.00 kJ | 42.240 kJ | 16.320 kJ |
| Water | 92.50 g | 40.700 g | 15.725 g |
| Ash | 1.04 g | 0.458 g | 0.177 g |
| Carbohydrate, by difference | 2.71 g | 1.192 g | 0.461 g |
| Minerals |
| Sodium, Na | 55.00 mg | 24.200 mg | 9.350 mg |
| Magnesium, Mg | 48.00 mg | 21.120 mg | 8.160 mg |
| Copper, Cu | 0.11 mg | 0.049 mg | 0.019 mg |
| Potassium, K | 256.00 mg | 112.640 mg | 43.520 mg |
| Zinc, Zn | 0.30 mg | 0.132 mg | 0.051 mg |
| Manganese, Mn | 0.26 mg | 0.112 mg | 0.043 mg |
| Iron, Fe | 1.48 mg | 0.651 mg | 0.252 mg |
| Phosphorus, P | 36.00 mg | 15.840 mg | 6.120 mg |
| Calcium, Ca | 124.00 mg | 54.560 mg | 21.080 mg |
| Selenium, Se | 0.90 µg | 0.396 µg | 0.153 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 5.90 mg | 2.596 mg | 1.003 mg |
| Vitamin A, RAE | 58.00 µg | 25.520 µg | 9.860 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.11 mg | 0.047 mg | 0.018 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.14 mg | 0.059 mg | 0.023 mg |
| Vitamin B-6 | 0.09 mg | 0.038 mg | 0.015 mg |
| Niacin | 0.79 mg | 0.346 mg | 0.134 mg |
| Folate, total | 114.00 µg | 50.160 µg | 19.380 µg |
| Riboflavin | 0.13 mg | 0.057 mg | 0.022 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 1158.00 IU | 509.520 IU | 196.860 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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