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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Fungi, Cloud ears, dried
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 28.00 g | 1.000 piece 4.50 g |
| Proximates |
| Energy | 284.00 kcal | 79.520 kcal | 12.780 kcal |
| Protein | 9.25 g | 2.590 g | 0.416 g |
| Fiber, total dietary | 70.10 g | 19.628 g | 3.155 g |
| Total lipid (fat) | 0.73 g | 0.204 g | 0.033 g |
| Energy | 1190.00 kJ | 333.200 kJ | 53.550 kJ |
| Water | 14.80 g | 4.144 g | 0.666 g |
| Ash | 2.21 g | 0.619 g | 0.099 g |
| Carbohydrate, by difference | 73.01 g | 20.443 g | 3.285 g |
| Minerals |
| Sodium, Na | 35.00 mg | 9.800 mg | 1.575 mg |
| Magnesium, Mg | 83.00 mg | 23.240 mg | 3.735 mg |
| Copper, Cu | 0.18 mg | 0.051 mg | 0.008 mg |
| Potassium, K | 754.00 mg | 211.120 mg | 33.930 mg |
| Zinc, Zn | 1.32 mg | 0.370 mg | 0.059 mg |
| Manganese, Mn | 1.95 mg | 0.546 mg | 0.088 mg |
| Iron, Fe | 5.88 mg | 1.646 mg | 0.265 mg |
| Phosphorus, P | 184.00 mg | 51.520 mg | 8.280 mg |
| Calcium, Ca | 159.00 mg | 44.520 mg | 7.155 mg |
| Selenium, Se | 43.40 µg | 12.152 µg | 1.953 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.004 mg | 0.001 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.48 mg | 0.135 mg | 0.022 mg |
| Vitamin B-6 | 0.11 mg | 0.031 mg | 0.005 mg |
| Niacin | 6.27 mg | 1.755 mg | 0.282 mg |
| Folate, total | 38.00 µg | 10.640 µg | 1.710 µg |
| Riboflavin | 0.84 mg | 0.236 mg | 0.038 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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