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Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, breadnut tree seeds, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 160.00 g1.000 oz 28.35 g
Energy367.00 kcal587.200 kcal104.045 kcal
Protein8.62 g13.792 g2.444 g
Fiber, total dietary14.90 g23.840 g4.224 g
Total lipid (fat)1.68 g2.688 g0.476 g
Energy1536.00 kJ2457.600 kJ435.456 kJ
Water6.50 g10.400 g1.843 g
Ash3.81 g6.096 g1.080 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference79.39 g127.024 g22.507 g
Sodium, Na53.00 mg84.800 mg15.026 mg
Magnesium, Mg115.00 mg184.000 mg32.602 mg
Copper, Cu2.46 mg3.928 mg0.696 mg
Potassium, K2011.00 mg3217.600 mg570.119 mg
Zinc, Zn1.91 mg3.056 mg0.541 mg
Manganese, Mn0.30 mg0.485 mg0.086 mg
Iron, Fe4.60 mg7.360 mg1.304 mg
Phosphorus, P178.00 mg284.800 mg50.463 mg
Calcium, Ca94.00 mg150.400 mg26.649 mg
Selenium, Se1.90 g3.040 g0.539 g
Vitamin C, total ascorbic acid46.60 mg74.560 mg13.211 mg
Vitamin A, RAE11.00 g17.600 g3.119 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.048 mg0.009 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.88 mg3.000 mg0.532 mg
Vitamin B-60.69 mg1.096 mg0.194 mg
Niacin2.10 mg3.360 mg0.595 mg
Folate, total113.00 g180.800 g32.035 g
Riboflavin0.14 mg0.224 mg0.040 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU216.00 IU345.600 IU61.236 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.45 g0.726 g0.129 g
16:00.30 g0.482 g0.085 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.15 g0.246 g0.044 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.21 g0.342 g0.061 g
16:1 undifferentiated0.01 g0.014 g0.003 g
18:1 undifferentiated0.20 g0.328 g0.058 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.90 g1.434 g0.254 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.331 g0.059 g
18:2 undifferentiated0.69 g1.104 g0.196 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.13 g0.211 g0.037 g
Proline0.43 g0.686 g0.122 g
Leucine0.94 g1.496 g0.265 g
Arginine0.79 g1.269 g0.225 g
Glutamic acid5.21 g8.330 g1.476 g
Glycine0.54 g0.866 g0.153 g
Threonine0.34 g0.536 g0.095 g
Tyrosine0.63 g1.014 g0.180 g
Lysine0.38 g0.602 g0.107 g
Aspartic acid0.95 g1.522 g0.270 g
Phenylalanine0.41 g0.651 g0.115 g
Alanine0.39 g0.627 g0.111 g
Valine0.83 g1.334 g0.236 g
Cystine0.14 g0.216 g0.038 g
Isoleucine0.49 g0.781 g0.138 g
Methionine0.05 g0.080 g0.014 g
Tryptophan0.23 g0.374 g0.066 g
Serine0.58 g0.923 g0.164 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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