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Food Nutrients
All Food Categories | Nut and Seed Products
Seeds, chia seeds, dried
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 486.00 kcal | 137.781 kcal |
| Protein | 16.54 g | 4.689 g |
| Fiber, total dietary | 34.40 g | 9.752 g |
| Total lipid (fat) | 30.74 g | 8.715 g |
| Energy | 2034.00 kJ | 576.639 kJ |
| Water | 5.80 g | 1.644 g |
| Ash | 4.80 g | 1.361 g |
| Carbohydrate, by difference | 42.12 g | 11.941 g |
| Minerals |
| Sodium, Na | 16.00 mg | 4.536 mg |
| Magnesium, Mg | 335.00 mg | 94.972 mg |
| Copper, Cu | 0.92 mg | 0.262 mg |
| Potassium, K | 407.00 mg | 115.385 mg |
| Zinc, Zn | 4.58 mg | 1.298 mg |
| Manganese, Mn | 2.72 mg | 0.772 mg |
| Iron, Fe | 7.72 mg | 2.189 mg |
| Phosphorus, P | 860.00 mg | 243.810 mg |
| Calcium, Ca | 631.00 mg | 178.889 mg |
| Selenium, Se | 55.20 µg | 15.649 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.60 mg | 0.454 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.50 mg | 0.142 mg |
| Thiamin | 0.62 mg | 0.176 mg |
| Niacin | 8.83 mg | 2.503 mg |
| Folate, total | 49.00 µg | 13.892 µg |
| Riboflavin | 0.17 mg | 0.048 mg |
| Vitamin A, IU | 54.00 IU | 15.309 IU |
| Lipids |
| 18:2 n-6 c,c | 5.83 g | 1.654 g |
| Fatty acids, total saturated | 3.33 g | 0.944 g |
| 22:0 | 0.03 g | 0.009 g |
| 16:0 | 2.17 g | 0.615 g |
| 17:0 | 0.06 g | 0.018 g |
| 14:0 | 0.03 g | 0.009 g |
| 20:0 | 0.09 g | 0.026 g |
| 18:0 | 0.91 g | 0.259 g |
| 17:1 | 0.00 g | 0.000 g |
| 18:3 n-3 c,c,c (ALA) | 17.83 g | 5.055 g |
| 15:0 | 0.03 g | 0.009 g |
| Fatty acids, total monounsaturated | 2.31 g | 0.655 g |
| 14:1 | 0.03 g | 0.009 g |
| 16:1 undifferentiated | 0.03 g | 0.008 g |
| 18:1 undifferentiated | 2.20 g | 0.625 g |
| 20:1 | 0.05 g | 0.013 g |
| Fatty acids, total polyunsaturated | 23.66 g | 6.709 g |
| 18:3 undifferentiated | 17.83 g | 5.055 g |
| 18:2 undifferentiated | 5.83 g | 1.654 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.53 g | 0.151 g |
| Proline | 0.78 g | 0.220 g |
| Leucine | 1.37 g | 0.389 g |
| Arginine | 2.14 g | 0.608 g |
| Glutamic acid | 3.50 g | 0.992 g |
| Glycine | 0.94 g | 0.267 g |
| Threonine | 0.71 g | 0.201 g |
| Tyrosine | 0.56 g | 0.160 g |
| Lysine | 0.97 g | 0.275 g |
| Aspartic acid | 1.69 g | 0.479 g |
| Phenylalanine | 1.02 g | 0.288 g |
| Alanine | 1.04 g | 0.296 g |
| Valine | 0.95 g | 0.269 g |
| Cystine | 0.41 g | 0.115 g |
| Isoleucine | 0.80 g | 0.227 g |
| Methionine | 0.59 g | 0.167 g |
| Tryptophan | 0.44 g | 0.124 g |
| Serine | 1.05 g | 0.297 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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