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Food Nutrients
All Food Categories | Nut and Seed Products
Seeds, sesame flour, partially defatted
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 382.00 kcal | 108.297 kcal |
| Protein | 40.32 g | 11.431 g |
| Total lipid (fat) | 11.89 g | 3.371 g |
| Energy | 1598.00 kJ | 453.033 kJ |
| Water | 6.61 g | 1.874 g |
| Ash | 6.05 g | 1.715 g |
| Carbohydrate, by difference | 35.14 g | 9.962 g |
| Minerals |
| Sodium, Na | 41.00 mg | 11.624 mg |
| Magnesium, Mg | 362.00 mg | 102.627 mg |
| Copper, Cu | 1.43 mg | 0.406 mg |
| Potassium, K | 425.00 mg | 120.487 mg |
| Zinc, Zn | 10.70 mg | 3.033 mg |
| Manganese, Mn | 1.40 mg | 0.398 mg |
| Iron, Fe | 14.30 mg | 4.054 mg |
| Phosphorus, P | 810.00 mg | 229.635 mg |
| Calcium, Ca | 150.00 mg | 42.525 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 3.00 µg | 0.851 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 2.53 mg | 0.717 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 2.76 mg | 0.782 mg |
| Vitamin B-6 | 0.15 mg | 0.043 mg |
| Niacin | 12.60 mg | 3.572 mg |
| Folate, total | 29.00 µg | 8.222 µg |
| Riboflavin | 0.27 mg | 0.077 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 69.00 IU | 19.562 IU |
| Lipids |
| Fatty acids, total saturated | 1.63 g | 0.463 g |
| 16:0 | 1.04 g | 0.296 g |
| 14:0 | 0.03 g | 0.008 g |
| 18:0 | 0.49 g | 0.139 g |
| Fatty acids, total monounsaturated | 4.41 g | 1.249 g |
| 16:1 undifferentiated | 0.04 g | 0.010 g |
| 18:1 undifferentiated | 4.35 g | 1.233 g |
| 20:1 | 0.02 g | 0.005 g |
| Fatty acids, total polyunsaturated | 5.11 g | 1.450 g |
| 18:3 undifferentiated | 0.09 g | 0.025 g |
| 18:2 undifferentiated | 5.02 g | 1.423 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 1.19 g | 0.337 g |
| Proline | 1.84 g | 0.522 g |
| Leucine | 3.09 g | 0.875 g |
| Arginine | 5.98 g | 1.695 g |
| Glutamic acid | 8.99 g | 2.549 g |
| Glycine | 2.76 g | 0.783 g |
| Threonine | 1.67 g | 0.475 g |
| Tyrosine | 1.69 g | 0.479 g |
| Lysine | 1.29 g | 0.367 g |
| Aspartic acid | 3.74 g | 1.061 g |
| Phenylalanine | 2.14 g | 0.606 g |
| Alanine | 2.11 g | 0.597 g |
| Valine | 2.25 g | 0.638 g |
| Cystine | 0.81 g | 0.231 g |
| Isoleucine | 1.73 g | 0.492 g |
| Methionine | 1.33 g | 0.377 g |
| Tryptophan | 0.88 g | 0.250 g |
| Serine | 2.20 g | 0.623 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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