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Seeds, sunflower seed kernels, dried

Nutrient	Value per 100 grams of edible portion	1.000 cup, with hulls, edible yield 46.00 g	1.000 cup 140.00 g
Proximates
Energy	584.00 kcal	268.640 kcal	817.600 kcal
Protein	20.78 g	9.559 g	29.092 g
Fiber, total dietary	8.60 g	3.956 g	12.040 g
Total lipid (fat)	51.46 g	23.672 g	72.044 g
Energy	2445.00 kJ	1124.700 kJ	3423.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	4.73 g	2.176 g	6.622 g
Ash	3.02 g	1.389 g	4.228 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.50 g	1.150 g	3.500 g
Carbohydrate, by difference	20.00 g	9.200 g	28.000 g
Sugars, total	2.62 g	1.205 g	3.668 g
Minerals
Sodium, Na	9.00 mg	4.140 mg	12.600 mg
Magnesium, Mg	325.00 mg	149.500 mg	455.000 mg
Copper, Cu	1.80 mg	0.828 mg	2.520 mg
Potassium, K	645.00 mg	296.700 mg	903.000 mg
Zinc, Zn	5.00 mg	2.300 mg	7.000 mg
Manganese, Mn	1.95 mg	0.897 mg	2.730 mg
Iron, Fe	5.25 mg	2.415 mg	7.350 mg
Phosphorus, P	660.00 mg	303.600 mg	924.000 mg
Calcium, Ca	78.00 mg	35.880 mg	109.200 mg
Selenium, Se	53.00 µg	24.380 µg	74.200 µg
Vitamins
Tocopherol, delta	0.02 mg	0.009 mg	0.028 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	30.00 µg	13.800 µg	42.000 µg
Vitamin C, total ascorbic acid	1.40 mg	0.644 mg	1.960 mg
Vitamin A, RAE	3.00 µg	1.380 µg	4.200 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	35.17 mg	16.178 mg	49.238 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.48 mg	0.681 mg	2.072 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.13 mg	0.520 mg	1.582 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	1.34 mg	0.619 mg	1.883 mg
Tocopherol, gamma	0.37 mg	0.170 mg	0.518 mg
Tocopherol, beta	1.18 mg	0.543 mg	1.652 mg
Niacin	8.34 mg	3.834 mg	11.669 mg
Folate, total	227.00 µg	104.420 µg	317.800 µg
Riboflavin	0.35 mg	0.163 mg	0.497 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	50.00 IU	23.000 IU	70.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.46 g	2.049 g	6.237 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.32 g	0.147 g	0.448 g
22:4	0.00 g	0.000 g	0.000 g
16:0	2.21 g	1.017 g	3.094 g
17:0	0.02 g	0.009 g	0.028 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.03 g	0.012 g	0.035 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.12 g	0.053 g	0.161 g
24:0	0.07 g	0.034 g	0.105 g
18:0	1.69 g	0.777 g	2.366 g
17:1	0.01 g	0.007 g	0.021 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	18.53 g	8.523 g	25.939 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.009 g	0.028 g
18:1 undifferentiated	18.38 g	8.455 g	25.732 g
20:1	0.09 g	0.039 g	0.119 g
22:1 undifferentiated	0.03 g	0.013 g	0.041 g
Fatty acids, total polyunsaturated	23.14 g	10.643 g	32.392 g
18:4	0.01 g	0.006 g	0.020 g
18:3 undifferentiated	0.06 g	0.028 g	0.084 g
18:2 undifferentiated	23.05 g	10.603 g	32.270 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.01 g	0.006 g	0.020 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.63 g	0.291 g	0.885 g
Proline	1.18 g	0.544 g	1.655 g
Leucine	1.66 g	0.763 g	2.323 g
Arginine	2.40 g	1.105 g	3.364 g
Glutamic acid	5.58 g	2.566 g	7.811 g
Glycine	1.46 g	0.672 g	2.045 g
Threonine	0.93 g	0.427 g	1.299 g
Tyrosine	0.67 g	0.306 g	0.932 g
Lysine	0.94 g	0.431 g	1.312 g
Aspartic acid	2.45 g	1.125 g	3.424 g
Phenylalanine	1.17 g	0.538 g	1.637 g
Alanine	1.12 g	0.514 g	1.564 g
Valine	1.31 g	0.605 g	1.841 g
Cystine	0.45 g	0.207 g	0.631 g
Isoleucine	1.14 g	0.524 g	1.595 g
Methionine	0.49 g	0.227 g	0.692 g
Tryptophan	0.35 g	0.160 g	0.487 g
Serine	1.07 g	0.494 g	1.505 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.