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Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, sunflower seed butter, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 16.00 g1.000 oz 28.35 g
Energy617.00 kcal98.720 kcal174.919 kcal
Galactose0.00 g0.000 g0.000 g
Protein17.28 g2.765 g4.899 g
Fiber, total dietary5.70 g0.912 g1.616 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)55.20 g8.832 g15.649 g
Energy2581.00 kJ412.960 kJ731.714 kJ
Fructose0.00 g0.000 g0.000 g
Starch0.83 g0.133 g0.235 g
Water0.62 g0.099 g0.176 g
Ash3.58 g0.573 g1.015 g
Maltose0.00 g0.000 g0.000 g
Sucrose10.54 g1.686 g2.988 g
Carbohydrate, by difference23.32 g3.731 g6.611 g
Sugars, total10.54 g1.686 g2.988 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na3.00 mg0.480 mg0.851 mg
Magnesium, Mg311.00 mg49.760 mg88.169 mg
Copper, Cu1.60 mg0.256 mg0.453 mg
Potassium, K576.00 mg92.160 mg163.296 mg
Zinc, Zn4.89 mg0.782 mg1.386 mg
Manganese, Mn2.07 mg0.332 mg0.588 mg
Iron, Fe4.12 mg0.659 mg1.168 mg
Phosphorus, P666.00 mg106.560 mg188.811 mg
Calcium, Ca64.00 mg10.240 mg18.144 mg
Selenium, Se104.40 g16.704 g29.597 g
Tocopherol, delta5.66 mg0.906 mg1.605 mg
Vitamin C, total ascorbic acid2.70 mg0.432 mg0.765 mg
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)22.89 mg3.662 mg6.489 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.008 mg0.015 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.17 mg0.187 mg0.331 mg
Vitamin B-60.55 mg0.088 mg0.156 mg
Tocopherol, gamma14.99 mg2.398 mg4.250 mg
Tocopherol, beta1.34 mg0.214 mg0.380 mg
Niacin6.75 mg1.080 mg1.913 mg
Folate, total237.00 g37.920 g67.190 g
Riboflavin0.16 mg0.026 mg0.046 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU52.00 IU8.320 IU14.742 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.002 g0.003 g
18:2 t not further defined0.01 g0.002 g0.003 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c9.72 g1.556 g2.756 g
20:3 n-60.00 g0.000 g0.001 g
Fatty acids, total saturated4.68 g0.748 g1.326 g
20:3 undifferentiated0.00 g0.000 g0.001 g
22:00.44 g0.070 g0.124 g
18:1 c38.84 g6.214 g11.010 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.001 g
16:01.89 g0.302 g0.536 g
17:00.01 g0.002 g0.004 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.001 g
24:1 c0.00 g0.001 g0.001 g
14:00.01 g0.002 g0.003 g
18:2 CLAs0.00 g0.000 g0.001 g
10:00.00 g0.001 g0.001 g
18:1 t0.02 g0.003 g0.005 g
20:00.13 g0.021 g0.038 g
Fatty acids, total trans-monoenoic0.02 g0.003 g0.005 g
16:1 c0.02 g0.003 g0.006 g
24:00.14 g0.023 g0.041 g
18:02.03 g0.325 g0.576 g
17:10.00 g0.000 g0.000 g
4:00.01 g0.002 g0.003 g
18:3 n-3 c,c,c (ALA)0.05 g0.008 g0.014 g
15:00.01 g0.001 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated39.02 g6.244 g11.064 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.003 g0.006 g
18:1 undifferentiated38.85 g6.216 g11.015 g
20:10.14 g0.023 g0.041 g
22:1 undifferentiated0.00 g0.000 g0.001 g
Fatty acids, total polyunsaturated9.80 g1.569 g2.780 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.008 g0.014 g
18:2 undifferentiated9.74 g1.558 g2.760 g
20:4 undifferentiated0.01 g0.002 g0.003 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.49 g0.079 g0.139 g
Proline0.88 g0.140 g0.249 g
Leucine1.31 g0.210 g0.373 g
Arginine1.75 g0.280 g0.497 g
Glutamic acid4.27 g0.684 g1.211 g
Glycine1.12 g0.180 g0.318 g
Threonine0.72 g0.116 g0.205 g
Tyrosine0.43 g0.070 g0.123 g
Lysine0.53 g0.085 g0.151 g
Aspartic acid1.85 g0.296 g0.524 g
Phenylalanine0.94 g0.151 g0.267 g
Alanine0.86 g0.138 g0.245 g
Valine1.00 g0.160 g0.284 g
Cystine0.27 g0.043 g0.076 g
Isoleucine0.84 g0.135 g0.239 g
Methionine0.43 g0.070 g0.123 g
Tryptophan0.28 g0.046 g0.081 g
Serine0.86 g0.137 g0.243 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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