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Nuts, almonds, dry roasted, without salt added

Nutrient	Value per 100 grams of edible portion	1.000 cup whole kernels 138.00 g	1.000 oz (22 whole kernels) 28.35 g
Proximates
Energy	595.00 kcal	821.100 kcal	168.683 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	21.06 g	29.063 g	5.971 g
Fiber, total dietary	10.90 g	15.042 g	3.090 g
Glucose (dextrose)	0.02 g	0.028 g	0.006 g
Total lipid (fat)	52.05 g	71.829 g	14.756 g
Energy	2490.00 kJ	3436.200 kJ	705.915 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.01 g	0.014 g	0.003 g
Starch	0.73 g	1.007 g	0.207 g
Water	2.53 g	3.491 g	0.717 g
Ash	3.15 g	4.347 g	0.893 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.14 g	0.193 g	0.040 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	4.76 g	6.569 g	1.349 g
Carbohydrate, by difference	21.20 g	29.256 g	6.010 g
Sugars, total	4.93 g	6.803 g	1.398 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	3.00 mg	4.140 mg	0.851 mg
Magnesium, Mg	281.00 mg	387.780 mg	79.663 mg
Copper, Cu	1.11 mg	1.532 mg	0.315 mg
Potassium, K	712.00 mg	982.560 mg	201.852 mg
Zinc, Zn	3.30 mg	4.554 mg	0.936 mg
Manganese, Mn	2.31 mg	3.193 mg	0.656 mg
Iron, Fe	3.83 mg	5.285 mg	1.086 mg
Phosphorus, P	470.00 mg	648.600 mg	133.245 mg
Calcium, Ca	267.00 mg	368.460 mg	75.695 mg
Selenium, Se	2.30 µg	3.174 µg	0.652 µg
Vitamins
Tocopherol, delta	0.12 mg	0.166 mg	0.034 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	1.380 µg	0.284 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	23.80 mg	32.844 mg	6.747 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.116 mg	0.024 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.32 mg	0.444 mg	0.091 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.175 mg	0.036 mg
Tocopherol, gamma	0.68 mg	0.938 mg	0.193 mg
Tocopherol, beta	0.38 mg	0.524 mg	0.108 mg
Niacin	3.55 mg	4.903 mg	1.007 mg
Folate, total	53.00 µg	73.140 µg	15.026 µg
Riboflavin	0.97 mg	1.334 mg	0.274 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	1.380 µg	0.284 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	1.380 IU	0.284 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.03 g	5.561 g	1.143 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.31 g	4.572 g	0.939 g
17:0	0.01 g	0.015 g	0.003 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.71 g	0.976 g	0.200 g
17:1	0.06 g	0.079 g	0.016 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	32.38 g	44.689 g	9.181 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.25 g	0.348 g	0.071 g
18:1 undifferentiated	32.07 g	44.262 g	9.093 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	12.99 g	17.933 g	3.684 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g	0.003 g
18:2 undifferentiated	12.99 g	17.921 g	3.682 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.59 g	0.810 g	0.166 g
Proline	0.96 g	1.325 g	0.272 g
Leucine	1.46 g	2.009 g	0.413 g
Arginine	2.44 g	3.373 g	0.693 g
Glutamic acid	5.12 g	7.071 g	1.453 g
Glycine	1.46 g	2.008 g	0.412 g
Threonine	0.67 g	0.927 g	0.191 g
Tyrosine	0.53 g	0.725 g	0.149 g
Lysine	0.59 g	0.821 g	0.169 g
Aspartic acid	2.71 g	3.737 g	0.768 g
Phenylalanine	1.14 g	1.569 g	0.322 g
Alanine	0.99 g	1.368 g	0.281 g
Valine	0.79 g	1.093 g	0.225 g
Cystine	0.28 g	0.385 g	0.079 g
Isoleucine	0.69 g	0.945 g	0.194 g
Methionine	0.19 g	0.258 g	0.053 g
Tryptophan	0.19 g	0.262 g	0.054 g
Serine	1.00 g	1.374 g	0.282 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.