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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, brazilnuts, dried, unblanched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, whole 133.00 g1.000 oz (6 kernels) 28.35 g1.000 kernel 5.00 g
Proximates
Energy656.00 kcal872.480 kcal185.976 kcal32.800 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein14.32 g19.046 g4.060 g0.716 g
Fiber, total dietary7.50 g9.975 g2.126 g0.375 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)66.43 g88.352 g18.833 g3.322 g
Energy2743.00 kJ3648.190 kJ777.640 kJ137.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch0.25 g0.333 g0.071 g0.013 g
Water3.48 g4.628 g0.987 g0.174 g
Ash3.51 g4.668 g0.995 g0.175 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose2.33 g3.099 g0.661 g0.117 g
Carbohydrate, by difference12.27 g16.319 g3.479 g0.613 g
Sugars, total2.33 g3.099 g0.661 g0.117 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na3.00 mg3.990 mg0.851 mg0.150 mg
Magnesium, Mg376.00 mg500.080 mg106.596 mg18.800 mg
Copper, Cu1.74 mg2.318 mg0.494 mg0.087 mg
Potassium, K659.00 mg876.470 mg186.827 mg32.950 mg
Zinc, Zn4.06 mg5.400 mg1.151 mg0.203 mg
Manganese, Mn1.22 mg1.627 mg0.347 mg0.061 mg
Iron, Fe2.43 mg3.232 mg0.689 mg0.121 mg
Phosphorus, P725.00 mg964.250 mg205.537 mg36.250 mg
Calcium, Ca160.00 mg212.800 mg45.360 mg8.000 mg
Selenium, Se1917.00 g2549.610 g543.470 g95.850 g
Vitamins
Tocopherol, delta0.77 mg1.024 mg0.218 mg0.038 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.70 mg0.931 mg0.198 mg0.035 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)5.73 mg7.621 mg1.624 mg0.287 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.62 mg0.821 mg0.175 mg0.031 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.18 mg0.245 mg0.052 mg0.009 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.10 mg0.134 mg0.029 mg0.005 mg
Tocopherol, gamma7.87 mg10.467 mg2.231 mg0.394 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.29 mg0.392 mg0.084 mg0.015 mg
Folate, total22.00 g29.260 g6.237 g1.100 g
Riboflavin0.04 mg0.047 mg0.010 mg0.002 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated15.14 g20.132 g4.291 g0.757 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
16:09.09 g12.083 g2.576 g0.454 g
17:00.05 g0.063 g0.013 g0.002 g
18:3 n-6 c,c,c0.02 g0.023 g0.005 g0.001 g
14:00.05 g0.069 g0.015 g0.003 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.16 g0.213 g0.045 g0.008 g
18:05.79 g7.706 g1.643 g0.290 g
17:10.04 g0.059 g0.012 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.023 g0.005 g0.001 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated24.55 g32.649 g6.959 g1.227 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.23 g0.305 g0.065 g0.011 g
18:1 undifferentiated24.22 g32.217 g6.867 g1.211 g
20:10.05 g0.069 g0.015 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated20.58 g27.367 g5.834 g1.029 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.047 g0.010 g0.002 g
18:2 undifferentiated20.54 g27.322 g5.824 g1.027 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.39 g0.513 g0.109 g0.019 g
Proline0.66 g0.874 g0.186 g0.033 g
Leucine1.16 g1.536 g0.327 g0.058 g
Arginine2.15 g2.857 g0.609 g0.107 g
Glutamic acid3.15 g4.186 g0.892 g0.157 g
Glycine0.72 g0.955 g0.204 g0.036 g
Threonine0.36 g0.481 g0.103 g0.018 g
Tyrosine0.42 g0.559 g0.119 g0.021 g
Lysine0.49 g0.654 g0.139 g0.025 g
Aspartic acid1.35 g1.790 g0.382 g0.067 g
Phenylalanine0.63 g0.838 g0.179 g0.032 g
Alanine0.58 g0.767 g0.164 g0.029 g
Valine0.76 g1.005 g0.214 g0.038 g
Cystine0.37 g0.488 g0.104 g0.018 g
Isoleucine0.52 g0.686 g0.146 g0.026 g
Methionine1.01 g1.341 g0.286 g0.050 g
Tryptophan0.14 g0.188 g0.040 g0.007 g
Serine0.68 g0.908 g0.194 g0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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