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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, butternuts, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 120.00 g1.000 nutmeat 3.00 g1.000 oz 28.35 g
Energy612.00 kcal734.400 kcal18.360 kcal173.502 kcal
Protein24.90 g29.880 g0.747 g7.059 g
Fiber, total dietary4.70 g5.640 g0.141 g1.332 g
Total lipid (fat)56.98 g68.376 g1.709 g16.154 g
Energy2561.00 kJ3073.200 kJ76.830 kJ726.044 kJ
Water3.34 g4.008 g0.100 g0.947 g
Ash2.73 g3.276 g0.082 g0.774 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference12.05 g14.460 g0.362 g3.416 g
Sodium, Na1.00 mg1.200 mg0.030 mg0.284 mg
Magnesium, Mg237.00 mg284.400 mg7.110 mg67.190 mg
Copper, Cu0.45 mg0.540 mg0.014 mg0.128 mg
Potassium, K421.00 mg505.200 mg12.630 mg119.353 mg
Zinc, Zn3.13 mg3.756 mg0.094 mg0.887 mg
Manganese, Mn6.56 mg7.872 mg0.197 mg1.860 mg
Iron, Fe4.02 mg4.824 mg0.121 mg1.140 mg
Phosphorus, P446.00 mg535.200 mg13.380 mg126.441 mg
Calcium, Ca53.00 mg63.600 mg1.590 mg15.026 mg
Selenium, Se17.20 g20.640 g0.516 g4.876 g
Vitamin C, total ascorbic acid3.20 mg3.840 mg0.096 mg0.907 mg
Vitamin A, RAE6.00 g7.200 g0.180 g1.701 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.38 mg0.460 mg0.011 mg0.109 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.63 mg0.760 mg0.019 mg0.179 mg
Vitamin B-60.56 mg0.672 mg0.017 mg0.159 mg
Niacin1.04 mg1.254 mg0.031 mg0.296 mg
Folate, total66.00 g79.200 g1.980 g18.711 g
Riboflavin0.15 mg0.178 mg0.004 mg0.042 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU124.00 IU148.800 IU3.720 IU35.154 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.31 g1.567 g0.039 g0.370 g
16:00.87 g1.046 g0.026 g0.247 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.42 g0.510 g0.013 g0.120 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated10.43 g12.510 g0.313 g2.955 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated10.35 g12.422 g0.311 g2.935 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated42.74 g51.289 g1.282 g12.117 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated8.72 g10.462 g0.262 g2.472 g
18:2 undifferentiated33.73 g40.472 g1.012 g9.562 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.81 g0.970 g0.024 g0.229 g
Proline1.24 g1.483 g0.037 g0.350 g
Leucine2.20 g2.639 g0.066 g0.623 g
Arginine4.86 g5.834 g0.146 g1.378 g
Glutamic acid6.08 g7.301 g0.183 g1.725 g
Glycine1.51 g1.810 g0.045 g0.428 g
Threonine0.94 g1.128 g0.028 g0.266 g
Tyrosine0.98 g1.172 g0.029 g0.277 g
Lysine0.77 g0.924 g0.023 g0.218 g
Aspartic acid3.10 g3.715 g0.093 g0.878 g
Phenylalanine1.44 g1.730 g0.043 g0.409 g
Alanine1.37 g1.646 g0.041 g0.389 g
Valine1.54 g1.849 g0.046 g0.437 g
Cystine0.48 g0.581 g0.015 g0.137 g
Isoleucine1.18 g1.415 g0.035 g0.334 g
Methionine0.61 g0.733 g0.018 g0.173 g
Tryptophan0.37 g0.439 g0.011 g0.104 g
Serine1.64 g1.968 g0.049 g0.465 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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