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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, chestnuts, chinese, roasted
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 239.00 kcal | 67.757 kcal |
| Protein | 4.48 g | 1.270 g |
| Total lipid (fat) | 1.19 g | 0.337 g |
| Energy | 1000.00 kJ | 283.500 kJ |
| Water | 40.20 g | 11.397 g |
| Ash | 1.78 g | 0.505 g |
| Carbohydrate, by difference | 52.36 g | 14.844 g |
| Minerals |
| Sodium, Na | 4.00 mg | 1.134 mg |
| Magnesium, Mg | 90.00 mg | 25.515 mg |
| Copper, Cu | 0.39 mg | 0.110 mg |
| Potassium, K | 477.00 mg | 135.230 mg |
| Zinc, Zn | 0.93 mg | 0.264 mg |
| Manganese, Mn | 1.71 mg | 0.484 mg |
| Iron, Fe | 1.50 mg | 0.425 mg |
| Phosphorus, P | 102.00 mg | 28.917 mg |
| Calcium, Ca | 19.00 mg | 5.386 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 38.40 mg | 10.886 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.15 mg | 0.043 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.59 mg | 0.168 mg |
| Vitamin B-6 | 0.44 mg | 0.124 mg |
| Niacin | 1.50 mg | 0.425 mg |
| Folate, total | 72.00 µg | 20.412 µg |
| Riboflavin | 0.09 mg | 0.026 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 5.00 IU | 1.417 IU |
| Lipids |
| Fatty acids, total saturated | 0.17 g | 0.050 g |
| 16:0 | 0.16 g | 0.046 g |
| 18:0 | 0.01 g | 0.003 g |
| Fatty acids, total monounsaturated | 0.62 g | 0.176 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g |
| 18:1 undifferentiated | 0.60 g | 0.169 g |
| 20:1 | 0.01 g | 0.003 g |
| Fatty acids, total polyunsaturated | 0.31 g | 0.087 g |
| 18:3 undifferentiated | 0.03 g | 0.009 g |
| 18:2 undifferentiated | 0.28 g | 0.078 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.13 g | 0.037 g |
| Proline | 0.17 g | 0.049 g |
| Leucine | 0.28 g | 0.078 g |
| Arginine | 0.46 g | 0.130 g |
| Glutamic acid | 0.57 g | 0.162 g |
| Glycine | 0.20 g | 0.056 g |
| Threonine | 0.18 g | 0.050 g |
| Tyrosine | 0.13 g | 0.038 g |
| Lysine | 0.24 g | 0.069 g |
| Aspartic acid | 0.91 g | 0.258 g |
| Phenylalanine | 0.20 g | 0.058 g |
| Alanine | 0.21 g | 0.060 g |
| Valine | 0.23 g | 0.067 g |
| Cystine | 0.12 g | 0.033 g |
| Isoleucine | 0.17 g | 0.047 g |
| Methionine | 0.11 g | 0.031 g |
| Tryptophan | 0.05 g | 0.015 g |
| Serine | 0.20 g | 0.056 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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