Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Nut and Seed Products

Nuts, chestnuts, european, raw, unpeeled

Nutrient	Value per 100 grams of edible portion	1.000 cup 145.00 g	1.000 oz 28.35 g
Proximates
Energy	213.00 kcal	308.850 kcal	60.386 kcal
Protein	2.42 g	3.509 g	0.686 g
Fiber, total dietary	8.10 g	11.745 g	2.296 g
Total lipid (fat)	2.26 g	3.277 g	0.641 g
Energy	891.00 kJ	1291.950 kJ	252.599 kJ
Water	48.65 g	70.543 g	13.792 g
Ash	1.13 g	1.638 g	0.320 g
Carbohydrate, by difference	45.54 g	66.033 g	12.911 g
Minerals
Sodium, Na	3.00 mg	4.350 mg	0.851 mg
Magnesium, Mg	32.00 mg	46.400 mg	9.072 mg
Copper, Cu	0.45 mg	0.648 mg	0.127 mg
Potassium, K	518.00 mg	751.100 mg	146.853 mg
Zinc, Zn	0.52 mg	0.754 mg	0.147 mg
Manganese, Mn	0.95 mg	1.380 mg	0.270 mg
Iron, Fe	1.01 mg	1.464 mg	0.286 mg
Phosphorus, P	93.00 mg	134.850 mg	26.366 mg
Calcium, Ca	27.00 mg	39.150 mg	7.655 mg
Vitamins
Vitamin C, total ascorbic acid	43.00 mg	62.350 mg	12.191 mg
Vitamin A, RAE	1.00 µg	1.450 µg	0.284 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.24 mg	0.345 mg	0.067 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.51 mg	0.738 mg	0.144 mg
Vitamin B-6	0.38 mg	0.545 mg	0.107 mg
Niacin	1.18 mg	1.710 mg	0.334 mg
Folate, total	62.00 µg	89.900 µg	17.577 µg
Riboflavin	0.17 mg	0.244 mg	0.048 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	28.00 IU	40.600 IU	7.938 IU
Lipids
Fatty acids, total saturated	0.42 g	0.616 g	0.120 g
16:0	0.38 g	0.557 g	0.109 g
14:0	0.01 g	0.014 g	0.003 g
18:0	0.02 g	0.030 g	0.006 g
Fatty acids, total monounsaturated	0.78 g	1.131 g	0.221 g
16:1 undifferentiated	0.02 g	0.030 g	0.006 g
18:1 undifferentiated	0.75 g	1.086 g	0.212 g
20:1	0.01 g	0.014 g	0.003 g
Fatty acids, total polyunsaturated	0.89 g	1.296 g	0.253 g
18:3 undifferentiated	0.10 g	0.138 g	0.027 g
18:2 undifferentiated	0.80 g	1.157 g	0.226 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.097 g	0.019 g
Proline	0.13 g	0.184 g	0.036 g
Leucine	0.14 g	0.207 g	0.041 g
Arginine	0.17 g	0.251 g	0.049 g
Glutamic acid	0.31 g	0.452 g	0.088 g
Glycine	0.12 g	0.180 g	0.035 g
Threonine	0.09 g	0.125 g	0.024 g
Tyrosine	0.07 g	0.097 g	0.019 g
Lysine	0.14 g	0.207 g	0.041 g
Aspartic acid	0.42 g	0.605 g	0.118 g
Phenylalanine	0.10 g	0.148 g	0.029 g
Alanine	0.16 g	0.233 g	0.046 g
Valine	0.14 g	0.196 g	0.038 g
Cystine	0.08 g	0.112 g	0.022 g
Isoleucine	0.10 g	0.138 g	0.027 g
Methionine	0.06 g	0.083 g	0.016 g
Tryptophan	0.03 g	0.039 g	0.008 g
Serine	0.12 g	0.175 g	0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.