Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Nut and Seed Products

Nuts, coconut meat, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, shredded 80.00 g	1.000 piece (2" x 2" x 1/2") 45.00 g	1.000 medium 397.00 g
Proximates
Energy	354.00 kcal	283.200 kcal	159.300 kcal	1405.380 kcal
Protein	3.33 g	2.664 g	1.498 g	13.220 g
Fiber, total dietary	9.00 g	7.200 g	4.050 g	35.730 g
Total lipid (fat)	33.49 g	26.792 g	15.071 g	132.955 g
Energy	1481.00 kJ	1184.800 kJ	666.450 kJ	5879.570 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	46.99 g	37.592 g	21.146 g	186.550 g
Ash	0.97 g	0.776 g	0.436 g	3.851 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	15.23 g	12.184 g	6.854 g	60.463 g
Sugars, total	6.23 g	4.984 g	2.804 g	24.733 g
Minerals
Sodium, Na	20.00 mg	16.000 mg	9.000 mg	79.400 mg
Magnesium, Mg	32.00 mg	25.600 mg	14.400 mg	127.040 mg
Copper, Cu	0.43 mg	0.348 mg	0.196 mg	1.727 mg
Potassium, K	356.00 mg	284.800 mg	160.200 mg	1413.320 mg
Zinc, Zn	1.10 mg	0.880 mg	0.495 mg	4.367 mg
Manganese, Mn	1.50 mg	1.200 mg	0.675 mg	5.955 mg
Iron, Fe	2.43 mg	1.944 mg	1.094 mg	9.647 mg
Phosphorus, P	113.00 mg	90.400 mg	50.850 mg	448.610 mg
Calcium, Ca	14.00 mg	11.200 mg	6.300 mg	55.580 mg
Selenium, Se	10.10 µg	8.080 µg	4.545 µg	40.097 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	3.30 mg	2.640 mg	1.485 mg	13.101 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.192 mg	0.108 mg	0.953 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.053 mg	0.030 mg	0.262 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.240 mg	0.135 mg	1.191 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.043 mg	0.024 mg	0.214 mg
Tocopherol, gamma	0.53 mg	0.424 mg	0.239 mg	2.104 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.54 mg	0.432 mg	0.243 mg	2.144 mg
Folate, total	26.00 µg	20.800 µg	11.700 µg	103.220 µg
Riboflavin	0.02 mg	0.016 mg	0.009 mg	0.079 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	2.35 g	1.877 g	1.056 g	9.314 g
12:0	14.86 g	11.886 g	6.686 g	58.986 g
Fatty acids, total saturated	29.70 g	23.758 g	13.364 g	117.901 g
16:0	2.84 g	2.271 g	1.278 g	11.271 g
14:0	5.87 g	4.693 g	2.640 g	23.288 g
10:0	1.86 g	1.491 g	0.839 g	7.400 g
18:0	1.73 g	1.387 g	0.780 g	6.884 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.19 g	0.153 g	0.086 g	0.758 g
Fatty acids, total monounsaturated	1.43 g	1.140 g	0.641 g	5.657 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	1.43 g	1.140 g	0.641 g	5.657 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	0.293 g	0.165 g	1.453 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.37 g	0.293 g	0.165 g	1.453 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.062 g	0.035 g	0.306 g
Proline	0.14 g	0.110 g	0.062 g	0.548 g
Leucine	0.25 g	0.198 g	0.111 g	0.981 g
Arginine	0.55 g	0.437 g	0.246 g	2.168 g
Glutamic acid	0.76 g	0.609 g	0.342 g	3.021 g
Glycine	0.16 g	0.126 g	0.071 g	0.627 g
Threonine	0.12 g	0.097 g	0.054 g	0.480 g
Tyrosine	0.10 g	0.082 g	0.046 g	0.409 g
Lysine	0.15 g	0.118 g	0.066 g	0.584 g
Aspartic acid	0.33 g	0.260 g	0.146 g	1.290 g
Phenylalanine	0.17 g	0.135 g	0.076 g	0.671 g
Alanine	0.17 g	0.136 g	0.076 g	0.675 g
Valine	0.20 g	0.162 g	0.091 g	0.802 g
Cystine	0.07 g	0.053 g	0.030 g	0.262 g
Isoleucine	0.13 g	0.105 g	0.059 g	0.520 g
Methionine	0.06 g	0.050 g	0.028 g	0.246 g
Tryptophan	0.04 g	0.031 g	0.018 g	0.155 g
Serine	0.17 g	0.138 g	0.077 g	0.683 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.