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Food Nutrients All Food Categories | Nut and Seed Products

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nutrient	Value per 100 grams of edible portion	1.000 cup 85.00 g	1.000 oz 28.35 g
Proximates
Energy	456.00 kcal	387.600 kcal	129.276 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.13 g	2.661 g	0.887 g
Fiber, total dietary	9.90 g	8.415 g	2.807 g
Glucose (dextrose)	0.53 g	0.451 g	0.150 g
Total lipid (fat)	27.99 g	23.791 g	7.935 g
Energy	1908.00 kJ	1621.800 kJ	540.918 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.01 g	0.009 g	0.003 g
Starch	0.00 g	0.000 g	0.000 g
Water	15.46 g	13.141 g	4.383 g
Ash	1.57 g	1.335 g	0.445 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	36.21 g	30.778 g	10.266 g
Carbohydrate, by difference	51.85 g	44.072 g	14.699 g
Sugars, total	36.75 g	31.238 g	10.419 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	285.00 mg	242.250 mg	80.797 mg
Magnesium, Mg	51.00 mg	43.350 mg	14.459 mg
Copper, Cu	0.29 mg	0.251 mg	0.084 mg
Potassium, K	361.00 mg	306.850 mg	102.344 mg
Zinc, Zn	0.71 mg	0.603 mg	0.201 mg
Manganese, Mn	0.96 mg	0.815 mg	0.272 mg
Iron, Fe	1.51 mg	1.283 mg	0.428 mg
Phosphorus, P	100.00 mg	85.000 mg	28.350 mg
Calcium, Ca	11.00 mg	9.350 mg	3.119 mg
Selenium, Se	16.10 µg	13.685 µg	4.564 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.013 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.119 mg	0.040 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.025 mg	0.009 mg
Tocopherol, gamma	0.03 mg	0.025 mg	0.009 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.70 mg	0.592 mg	0.198 mg
Folate, total	3.00 µg	2.550 µg	0.851 µg
Riboflavin	0.01 mg	0.013 mg	0.004 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	2.36 g	2.008 g	0.670 g
12:0	13.78 g	11.713 g	3.907 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.22 g	0.189 g	0.063 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	26.40 g	22.437 g	7.483 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.003 g	0.001 g
18:1 c	1.36 g	1.159 g	0.386 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.002 g	0.001 g
22:4	0.00 g	0.000 g	0.000 g
16:0	2.24 g	1.906 g	0.636 g
18:2 t,t	0.00 g	0.000 g	0.000 g
17:0	0.00 g	0.002 g	0.001 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	5.10 g	4.338 g	1.447 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	1.84 g	1.565 g	0.522 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.019 g	0.006 g
Fatty acids, total trans-monoenoic	0.00 g	0.002 g	0.001 g
16:1 c	0.00 g	0.003 g	0.001 g
24:0	0.01 g	0.007 g	0.002 g
18:0	0.82 g	0.701 g	0.234 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.003 g	0.001 g
6:0	0.21 g	0.175 g	0.058 g
Fatty acids, total monounsaturated	1.38 g	1.170 g	0.390 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.003 g	0.001 g
18:1 undifferentiated	1.36 g	1.159 g	0.386 g
20:1	0.01 g	0.008 g	0.003 g
22:1 undifferentiated	0.00 g	0.002 g	0.001 g
Fatty acids, total polyunsaturated	0.22 g	0.189 g	0.063 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.22 g	0.189 g	0.063 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.063 g	0.021 g
Proline	0.16 g	0.139 g	0.046 g
Leucine	0.19 g	0.160 g	0.053 g
Arginine	0.54 g	0.456 g	0.152 g
Glutamic acid	0.78 g	0.659 g	0.220 g
Glycine	0.16 g	0.134 g	0.045 g
Threonine	0.08 g	0.071 g	0.024 g
Tyrosine	0.06 g	0.048 g	0.016 g
Lysine	0.15 g	0.124 g	0.041 g
Aspartic acid	0.34 g	0.288 g	0.096 g
Phenylalanine	0.13 g	0.111 g	0.037 g
Alanine	0.17 g	0.143 g	0.048 g
Valine	0.12 g	0.102 g	0.034 g
Cystine	0.03 g	0.025 g	0.009 g
Isoleucine	0.07 g	0.057 g	0.019 g
Methionine	0.06 g	0.051 g	0.017 g
Tryptophan	0.02 g	0.017 g	0.006 g
Serine	0.22 g	0.185 g	0.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.