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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 85.00 g1.000 oz 28.35 g
Energy456.00 kcal387.600 kcal129.276 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.13 g2.661 g0.887 g
Fiber, total dietary9.90 g8.415 g2.807 g
Glucose (dextrose)0.53 g0.451 g0.150 g
Total lipid (fat)27.99 g23.791 g7.935 g
Energy1908.00 kJ1621.800 kJ540.918 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.01 g0.009 g0.003 g
Starch0.00 g0.000 g0.000 g
Water15.46 g13.141 g4.383 g
Ash1.57 g1.334 g0.445 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose36.21 g30.778 g10.266 g
Carbohydrate, by difference51.85 g44.072 g14.699 g
Sugars, total36.75 g31.238 g10.419 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na285.00 mg242.250 mg80.797 mg
Magnesium, Mg51.00 mg43.350 mg14.459 mg
Copper, Cu0.29 mg0.251 mg0.084 mg
Potassium, K361.00 mg306.850 mg102.344 mg
Zinc, Zn0.71 mg0.603 mg0.201 mg
Manganese, Mn0.96 mg0.815 mg0.272 mg
Iron, Fe1.51 mg1.283 mg0.428 mg
Phosphorus, P100.00 mg85.000 mg28.350 mg
Calcium, Ca11.00 mg9.350 mg3.119 mg
Selenium, Se16.10 g13.685 g4.564 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.013 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.119 mg0.040 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.025 mg0.009 mg
Tocopherol, gamma0.03 mg0.025 mg0.009 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.70 mg0.592 mg0.198 mg
Folate, total3.00 g2.550 g0.851 g
Riboflavin0.01 mg0.013 mg0.004 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:02.36 g2.008 g0.670 g
12:013.78 g11.713 g3.907 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.22 g0.189 g0.063 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated26.40 g22.437 g7.483 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.003 g0.001 g
18:1 c1.36 g1.159 g0.386 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.002 g0.001 g
22:40.00 g0.000 g0.000 g
16:02.24 g1.906 g0.636 g
18:2 t,t0.00 g0.000 g0.000 g
17:00.00 g0.002 g0.001 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:05.10 g4.338 g1.447 g
18:2 CLAs0.00 g0.000 g0.000 g
10:01.84 g1.565 g0.522 g
18:1 t0.00 g0.000 g0.000 g
20:00.02 g0.019 g0.006 g
Fatty acids, total trans-monoenoic0.00 g0.002 g0.001 g
16:1 c0.00 g0.003 g0.001 g
24:00.01 g0.007 g0.002 g
18:00.82 g0.701 g0.234 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.000 g0.000 g
15:00.00 g0.003 g0.001 g
6:00.21 g0.175 g0.058 g
Fatty acids, total monounsaturated1.38 g1.170 g0.390 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.003 g0.001 g
18:1 undifferentiated1.36 g1.159 g0.386 g
20:10.01 g0.008 g0.003 g
22:1 undifferentiated0.00 g0.002 g0.001 g
Fatty acids, total polyunsaturated0.22 g0.189 g0.063 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.22 g0.189 g0.063 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.063 g0.021 g
Proline0.16 g0.139 g0.046 g
Leucine0.19 g0.160 g0.053 g
Arginine0.54 g0.456 g0.152 g
Glutamic acid0.78 g0.659 g0.220 g
Glycine0.16 g0.134 g0.045 g
Threonine0.08 g0.071 g0.024 g
Tyrosine0.06 g0.048 g0.016 g
Lysine0.15 g0.124 g0.041 g
Aspartic acid0.34 g0.288 g0.096 g
Phenylalanine0.13 g0.111 g0.037 g
Alanine0.17 g0.143 g0.048 g
Valine0.12 g0.102 g0.034 g
Cystine0.03 g0.025 g0.009 g
Isoleucine0.07 g0.057 g0.019 g
Methionine0.06 g0.051 g0.017 g
Tryptophan0.02 g0.017 g0.006 g
Serine0.22 g0.185 g0.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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