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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Nutrient	Value per 100 grams of edible portion	1.000 cup 77.00 g	4.000 oz 114.00 g
Proximates
Energy	443.00 kcal	341.110 kcal	505.020 kcal
Protein	3.35 g	2.579 g	3.819 g
Fiber, total dietary	4.50 g	3.465 g	5.130 g
Total lipid (fat)	31.69 g	24.401 g	36.127 g
Energy	1854.00 kJ	1427.580 kJ	2113.560 kJ
Water	23.27 g	17.918 g	26.528 g
Ash	0.78 g	0.601 g	0.889 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	40.91 g	31.501 g	46.637 g
Minerals
Sodium, Na	20.00 mg	15.400 mg	22.800 mg
Magnesium, Mg	49.00 mg	37.730 mg	55.860 mg
Copper, Cu	0.31 mg	0.237 mg	0.351 mg
Potassium, K	324.00 mg	249.480 mg	369.360 mg
Zinc, Zn	1.59 mg	1.224 mg	1.813 mg
Manganese, Mn	2.17 mg	1.672 mg	2.475 mg
Iron, Fe	1.84 mg	1.417 mg	2.098 mg
Phosphorus, P	103.00 mg	79.310 mg	117.420 mg
Calcium, Ca	14.00 mg	10.780 mg	15.960 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.023 mg	0.034 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.63 mg	0.487 mg	0.722 mg
Vitamin B-6	0.24 mg	0.182 mg	0.270 mg
Niacin	0.30 mg	0.235 mg	0.348 mg
Folate, total	7.00 µg	5.390 µg	7.980 µg
Riboflavin	0.02 mg	0.015 mg	0.023 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	2.22 g	1.709 g	2.531 g
12:0	14.06 g	10.825 g	16.026 g
Fatty acids, total saturated	28.10 g	21.638 g	32.035 g
16:0	2.69 g	2.068 g	3.062 g
14:0	5.55 g	4.274 g	6.328 g
10:0	1.76 g	1.358 g	2.011 g
18:0	1.64 g	1.264 g	1.871 g
6:0	0.18 g	0.139 g	0.205 g
Fatty acids, total monounsaturated	1.35 g	1.038 g	1.537 g
18:1 undifferentiated	1.35 g	1.038 g	1.537 g
Fatty acids, total polyunsaturated	0.35 g	0.267 g	0.396 g
18:2 undifferentiated	0.35 g	0.267 g	0.396 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.059 g	0.088 g
Proline	0.14 g	0.107 g	0.158 g
Leucine	0.25 g	0.192 g	0.284 g
Arginine	0.55 g	0.424 g	0.628 g
Glutamic acid	0.77 g	0.591 g	0.874 g
Glycine	0.16 g	0.122 g	0.181 g
Threonine	0.12 g	0.094 g	0.139 g
Tyrosine	0.10 g	0.080 g	0.119 g
Lysine	0.15 g	0.114 g	0.169 g
Aspartic acid	0.33 g	0.253 g	0.374 g
Phenylalanine	0.17 g	0.131 g	0.194 g
Alanine	0.17 g	0.132 g	0.196 g
Valine	0.20 g	0.156 g	0.231 g
Cystine	0.07 g	0.051 g	0.075 g
Isoleucine	0.13 g	0.102 g	0.150 g
Methionine	0.06 g	0.049 g	0.072 g
Tryptophan	0.04 g	0.030 g	0.044 g
Serine	0.17 g	0.133 g	0.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.