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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 77.00 g4.000 oz 114.00 g
Energy443.00 kcal341.110 kcal505.020 kcal
Protein3.35 g2.579 g3.819 g
Fiber, total dietary4.50 g3.465 g5.130 g
Total lipid (fat)31.69 g24.401 g36.127 g
Energy1854.00 kJ1427.580 kJ2113.560 kJ
Water23.27 g17.918 g26.528 g
Ash0.78 g0.601 g0.889 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference40.91 g31.501 g46.637 g
Sodium, Na20.00 mg15.400 mg22.800 mg
Magnesium, Mg49.00 mg37.730 mg55.860 mg
Copper, Cu0.31 mg0.237 mg0.351 mg
Potassium, K324.00 mg249.480 mg369.360 mg
Zinc, Zn1.59 mg1.224 mg1.813 mg
Manganese, Mn2.17 mg1.672 mg2.475 mg
Iron, Fe1.84 mg1.417 mg2.098 mg
Phosphorus, P103.00 mg79.310 mg117.420 mg
Calcium, Ca14.00 mg10.780 mg15.960 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.023 mg0.034 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.63 mg0.487 mg0.722 mg
Vitamin B-60.24 mg0.182 mg0.270 mg
Niacin0.30 mg0.235 mg0.348 mg
Folate, total7.00 g5.390 g7.980 g
Riboflavin0.02 mg0.015 mg0.023 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:02.22 g1.709 g2.531 g
12:014.06 g10.825 g16.026 g
Fatty acids, total saturated28.10 g21.638 g32.035 g
16:02.69 g2.068 g3.062 g
14:05.55 g4.274 g6.328 g
10:01.76 g1.358 g2.011 g
18:01.64 g1.264 g1.871 g
6:00.18 g0.139 g0.205 g
Fatty acids, total monounsaturated1.35 g1.038 g1.537 g
18:1 undifferentiated1.35 g1.038 g1.537 g
Fatty acids, total polyunsaturated0.35 g0.267 g0.396 g
18:2 undifferentiated0.35 g0.267 g0.396 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.059 g0.088 g
Proline0.14 g0.107 g0.158 g
Leucine0.25 g0.192 g0.284 g
Arginine0.55 g0.424 g0.628 g
Glutamic acid0.77 g0.591 g0.874 g
Glycine0.16 g0.122 g0.181 g
Threonine0.12 g0.094 g0.139 g
Tyrosine0.10 g0.080 g0.119 g
Lysine0.15 g0.114 g0.169 g
Aspartic acid0.33 g0.253 g0.374 g
Phenylalanine0.17 g0.131 g0.194 g
Alanine0.17 g0.132 g0.196 g
Valine0.20 g0.156 g0.231 g
Cystine0.07 g0.051 g0.075 g
Isoleucine0.13 g0.102 g0.150 g
Methionine0.06 g0.049 g0.072 g
Tryptophan0.04 g0.030 g0.044 g
Serine0.17 g0.133 g0.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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