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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, coconut meat, dried (desiccated), toasted
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 592.00 kcal | 167.832 kcal |
| Protein | 5.30 g | 1.503 g |
| Total lipid (fat) | 47.00 g | 13.325 g |
| Energy | 2477.00 kJ | 702.229 kJ |
| Water | 1.00 g | 0.284 g |
| Ash | 2.30 g | 0.652 g |
| Carbohydrate, by difference | 44.40 g | 12.587 g |
| Minerals |
| Sodium, Na | 37.00 mg | 10.489 mg |
| Magnesium, Mg | 92.00 mg | 26.082 mg |
| Copper, Cu | 0.81 mg | 0.230 mg |
| Potassium, K | 554.00 mg | 157.059 mg |
| Zinc, Zn | 2.05 mg | 0.581 mg |
| Manganese, Mn | 2.80 mg | 0.794 mg |
| Iron, Fe | 3.39 mg | 0.961 mg |
| Phosphorus, P | 211.00 mg | 59.819 mg |
| Calcium, Ca | 27.00 mg | 7.655 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.50 mg | 0.425 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.017 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.82 mg | 0.232 mg |
| Vitamin B-6 | 0.31 mg | 0.087 mg |
| Niacin | 0.62 mg | 0.175 mg |
| Folate, total | 9.00 µg | 2.551 µg |
| Riboflavin | 0.10 mg | 0.029 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 3.29 g | 0.934 g |
| 12:0 | 20.85 g | 5.911 g |
| Fatty acids, total saturated | 41.68 g | 11.816 g |
| 16:0 | 3.98 g | 1.129 g |
| 14:0 | 8.23 g | 2.334 g |
| 10:0 | 2.62 g | 0.742 g |
| 18:0 | 2.43 g | 0.690 g |
| 6:0 | 0.27 g | 0.076 g |
| Fatty acids, total monounsaturated | 2.00 g | 0.567 g |
| 18:1 undifferentiated | 2.00 g | 0.567 g |
| Fatty acids, total polyunsaturated | 0.51 g | 0.146 g |
| 18:2 undifferentiated | 0.51 g | 0.146 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.12 g | 0.035 g |
| Proline | 0.22 g | 0.062 g |
| Leucine | 0.39 g | 0.111 g |
| Arginine | 0.87 g | 0.247 g |
| Glutamic acid | 1.21 g | 0.344 g |
| Glycine | 0.25 g | 0.071 g |
| Threonine | 0.19 g | 0.055 g |
| Tyrosine | 0.16 g | 0.046 g |
| Lysine | 0.23 g | 0.066 g |
| Aspartic acid | 0.52 g | 0.147 g |
| Phenylalanine | 0.27 g | 0.076 g |
| Alanine | 0.27 g | 0.077 g |
| Valine | 0.32 g | 0.091 g |
| Cystine | 0.10 g | 0.030 g |
| Isoleucine | 0.21 g | 0.059 g |
| Methionine | 0.10 g | 0.028 g |
| Tryptophan | 0.06 g | 0.018 g |
| Serine | 0.27 g | 0.078 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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