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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 tbsp 15.00 g
Energy230.00 kcal552.000 kcal34.500 kcal
Protein2.29 g5.496 g0.344 g
Fiber, total dietary2.20 g5.280 g0.330 g
Total lipid (fat)23.84 g57.216 g3.576 g
Energy962.00 kJ2308.800 kJ144.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.62 g162.288 g10.143 g
Ash0.72 g1.728 g0.108 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.54 g13.296 g0.831 g
Sugars, total3.34 g8.016 g0.501 g
Sodium, Na15.00 mg36.000 mg2.250 mg
Magnesium, Mg37.00 mg88.800 mg5.550 mg
Copper, Cu0.27 mg0.638 mg0.040 mg
Potassium, K263.00 mg631.200 mg39.450 mg
Zinc, Zn0.67 mg1.608 mg0.101 mg
Manganese, Mn0.92 mg2.198 mg0.137 mg
Iron, Fe1.64 mg3.936 mg0.246 mg
Phosphorus, P100.00 mg240.000 mg15.000 mg
Calcium, Ca16.00 mg38.400 mg2.400 mg
Selenium, Se6.20 g14.880 g0.930 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.80 mg6.720 mg0.420 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.15 mg0.360 mg0.022 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.062 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.18 mg0.439 mg0.027 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.079 mg0.005 mg
Niacin0.76 mg1.824 mg0.114 mg
Folate, total16.00 g38.400 g2.400 g
Riboflavin0.00 mg0.000 mg0.000 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:01.67 g4.008 g0.250 g
12:010.58 g25.382 g1.586 g
Fatty acids, total saturated21.14 g50.736 g3.171 g
16:02.02 g4.850 g0.303 g
14:04.18 g10.022 g0.626 g
10:01.33 g3.185 g0.199 g
18:01.23 g2.962 g0.185 g
4:00.00 g0.000 g0.000 g
6:00.14 g0.326 g0.020 g
Fatty acids, total monounsaturated1.01 g2.434 g0.152 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated1.01 g2.434 g0.152 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.626 g0.039 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.26 g0.626 g0.039 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.127 g0.008 g
Proline0.10 g0.228 g0.014 g
Leucine0.17 g0.408 g0.026 g
Arginine0.38 g0.902 g0.056 g
Glutamic acid0.52 g1.258 g0.079 g
Glycine0.11 g0.259 g0.016 g
Threonine0.08 g0.199 g0.012 g
Tyrosine0.07 g0.170 g0.011 g
Lysine0.10 g0.242 g0.015 g
Aspartic acid0.22 g0.538 g0.034 g
Phenylalanine0.12 g0.278 g0.017 g
Alanine0.12 g0.281 g0.018 g
Valine0.14 g0.334 g0.021 g
Cystine0.04 g0.108 g0.007 g
Isoleucine0.09 g0.216 g0.013 g
Methionine0.04 g0.103 g0.006 g
Tryptophan0.03 g0.065 g0.004 g
Serine0.12 g0.283 g0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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