Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Nut and Seed Products

Nuts, coconut water (liquid from coconuts)

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	1.000 coconut yields 206.00 g	1.000 tbsp 15.00 g
Proximates
Energy	19.00 kcal	45.600 kcal	39.140 kcal	2.850 kcal
Protein	0.72 g	1.728 g	1.483 g	0.108 g
Fiber, total dietary	1.10 g	2.640 g	2.266 g	0.165 g
Total lipid (fat)	0.20 g	0.480 g	0.412 g	0.030 g
Energy	79.00 kJ	189.600 kJ	162.740 kJ	11.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	94.99 g	227.976 g	195.679 g	14.248 g
Ash	0.39 g	0.936 g	0.803 g	0.059 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.71 g	8.904 g	7.643 g	0.556 g
Sugars, total	2.61 g	6.264 g	5.377 g	0.391 g
Minerals
Sodium, Na	105.00 mg	252.000 mg	216.300 mg	15.750 mg
Magnesium, Mg	25.00 mg	60.000 mg	51.500 mg	3.750 mg
Copper, Cu	0.04 mg	0.096 mg	0.082 mg	0.006 mg
Potassium, K	250.00 mg	600.000 mg	515.000 mg	37.500 mg
Zinc, Zn	0.10 mg	0.240 mg	0.206 mg	0.015 mg
Manganese, Mn	0.14 mg	0.341 mg	0.293 mg	0.021 mg
Iron, Fe	0.29 mg	0.696 mg	0.597 mg	0.043 mg
Phosphorus, P	20.00 mg	48.000 mg	41.200 mg	3.000 mg
Calcium, Ca	24.00 mg	57.600 mg	49.440 mg	3.600 mg
Selenium, Se	1.00 µg	2.400 µg	2.060 µg	0.150 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.40 mg	5.760 mg	4.944 mg	0.360 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.072 mg	0.062 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.04 mg	0.103 mg	0.089 mg	0.006 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.077 mg	0.066 mg	0.005 mg
Niacin	0.08 mg	0.192 mg	0.165 mg	0.012 mg
Folate, total	3.00 µg	7.200 µg	6.180 µg	0.450 µg
Riboflavin	0.06 mg	0.137 mg	0.117 mg	0.009 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.01 g	0.034 g	0.029 g	0.002 g
12:0	0.09 g	0.211 g	0.181 g	0.013 g
Fatty acids, total saturated	0.18 g	0.422 g	0.363 g	0.026 g
16:0	0.02 g	0.041 g	0.035 g	0.003 g
14:0	0.04 g	0.084 g	0.072 g	0.005 g
10:0	0.01 g	0.026 g	0.023 g	0.002 g
18:0	0.01 g	0.024 g	0.021 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.002 g	0.002 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.019 g	0.016 g	0.001 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.019 g	0.016 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.005 g	0.004 g	0.000 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.00 g	0.005 g	0.004 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.041 g	0.035 g	0.003 g
Proline	0.03 g	0.072 g	0.062 g	0.004 g
Leucine	0.05 g	0.127 g	0.109 g	0.008 g
Arginine	0.12 g	0.283 g	0.243 g	0.018 g
Glutamic acid	0.17 g	0.396 g	0.340 g	0.025 g
Glycine	0.03 g	0.082 g	0.070 g	0.005 g
Threonine	0.03 g	0.062 g	0.054 g	0.004 g
Tyrosine	0.02 g	0.053 g	0.045 g	0.003 g
Lysine	0.03 g	0.077 g	0.066 g	0.005 g
Aspartic acid	0.07 g	0.168 g	0.144 g	0.011 g
Phenylalanine	0.04 g	0.089 g	0.076 g	0.006 g
Alanine	0.04 g	0.089 g	0.076 g	0.006 g
Valine	0.04 g	0.106 g	0.091 g	0.007 g
Cystine	0.01 g	0.034 g	0.029 g	0.002 g
Isoleucine	0.03 g	0.067 g	0.058 g	0.004 g
Methionine	0.01 g	0.031 g	0.027 g	0.002 g
Tryptophan	0.01 g	0.019 g	0.016 g	0.001 g
Serine	0.04 g	0.089 g	0.076 g	0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.