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Food Nutrients All Food Categories | Nut and Seed Products

Nuts, hazelnuts or filberts, dry roasted, without salt added

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	646.00 kcal	183.141 kcal
Protein	15.03 g	4.261 g
Fiber, total dietary	9.40 g	2.665 g
Glucose (dextrose)	0.07 g	0.020 g
Total lipid (fat)	62.40 g	17.690 g
Energy	2703.00 kJ	766.301 kJ
Fructose	0.07 g	0.020 g
Starch	1.10 g	0.312 g
Water	2.52 g	0.714 g
Ash	2.45 g	0.695 g
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	4.75 g	1.347 g
Carbohydrate, by difference	17.60 g	4.990 g
Sugars, total	4.89 g	1.386 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	0.00 mg	0.000 mg
Magnesium, Mg	173.00 mg	49.046 mg
Copper, Cu	1.75 mg	0.496 mg
Potassium, K	755.00 mg	214.042 mg
Zinc, Zn	2.50 mg	0.709 mg
Manganese, Mn	5.55 mg	1.573 mg
Iron, Fe	4.38 mg	1.242 mg
Phosphorus, P	310.00 mg	87.885 mg
Calcium, Ca	123.00 mg	34.870 mg
Selenium, Se	4.10 µg	1.162 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Carotene, beta	36.00 µg	10.206 µg
Vitamin C, total ascorbic acid	3.80 mg	1.077 mg
Vitamin A, RAE	3.00 µg	0.851 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	15.28 mg	4.332 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.34 mg	0.096 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.92 mg	0.262 mg
Vitamin B-6	0.62 mg	0.176 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.33 mg	0.094 mg
Niacin	2.05 mg	0.581 mg
Folate, total	88.00 µg	24.948 µg
Riboflavin	0.12 mg	0.035 mg
Carotene, alpha	1.00 µg	0.284 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	61.00 IU	17.294 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	4.51 g	1.279 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	3.18 g	0.902 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.06 g	0.017 g
24:0	0.00 g	0.000 g
18:0	1.27 g	0.360 g
15:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	46.61 g	13.213 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.12 g	0.034 g
18:1 undifferentiated	46.35 g	13.141 g
20:1	0.13 g	0.038 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	8.46 g	2.399 g
18:3 undifferentiated	0.06 g	0.017 g
18:2 undifferentiated	8.40 g	2.382 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.43 g	0.123 g
Proline	0.56 g	0.160 g
Leucine	1.07 g	0.303 g
Arginine	2.22 g	0.630 g
Glutamic acid	3.73 g	1.057 g
Glycine	0.73 g	0.206 g
Threonine	0.50 g	0.141 g
Tyrosine	0.36 g	0.103 g
Lysine	0.42 g	0.120 g
Aspartic acid	1.69 g	0.478 g
Phenylalanine	0.67 g	0.189 g
Alanine	0.73 g	0.208 g
Valine	0.70 g	0.200 g
Cystine	0.28 g	0.079 g
Isoleucine	0.55 g	0.155 g
Methionine	0.22 g	0.063 g
Tryptophan	0.19 g	0.055 g
Serine	0.74 g	0.210 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.