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Nuts, ginkgo nuts, canned

Nutrient	Value per 100 grams of edible portion	1.000 cup (78 kernels) 155.00 g	1.000 oz (14 kernels) 28.35 g
Proximates
Energy	111.00 kcal	172.050 kcal	31.469 kcal
Protein	2.29 g	3.550 g	0.649 g
Fiber, total dietary	9.30 g	14.415 g	2.637 g
Total lipid (fat)	1.62 g	2.511 g	0.459 g
Energy	464.00 kJ	719.200 kJ	131.544 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.95 g	113.073 g	20.681 g
Ash	1.04 g	1.612 g	0.295 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	22.10 g	34.255 g	6.265 g
Minerals
Sodium, Na	307.00 mg	475.850 mg	87.035 mg
Magnesium, Mg	16.00 mg	24.800 mg	4.536 mg
Copper, Cu	0.17 mg	0.257 mg	0.047 mg
Potassium, K	180.00 mg	279.000 mg	51.030 mg
Zinc, Zn	0.21 mg	0.325 mg	0.060 mg
Manganese, Mn	0.07 mg	0.105 mg	0.019 mg
Iron, Fe	0.29 mg	0.449 mg	0.082 mg
Phosphorus, P	54.00 mg	83.700 mg	15.309 mg
Calcium, Ca	4.00 mg	6.200 mg	1.134 mg
Selenium, Se	0.50 µg	0.775 µg	0.142 µg
Vitamins
Vitamin C, total ascorbic acid	9.10 mg	14.105 mg	2.580 mg
Vitamin A, RAE	17.00 µg	26.350 µg	4.820 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.206 mg	0.038 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.10 mg	0.150 mg	0.027 mg
Vitamin B-6	0.20 mg	0.307 mg	0.056 mg
Niacin	3.62 mg	5.616 mg	1.027 mg
Folate, total	33.00 µg	51.150 µg	9.356 µg
Riboflavin	0.05 mg	0.084 mg	0.015 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	337.00 IU	522.350 IU	95.540 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.31 g	0.479 g	0.088 g
16:0	0.28 g	0.431 g	0.079 g
14:0	0.01 g	0.009 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.023 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.60 g	0.928 g	0.170 g
16:1 undifferentiated	0.08 g	0.119 g	0.022 g
18:1 undifferentiated	0.49 g	0.767 g	0.140 g
20:1	0.01 g	0.014 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	0.925 g	0.169 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.033 g	0.006 g
18:2 undifferentiated	0.56 g	0.866 g	0.158 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.084 g	0.015 g
Proline	0.18 g	0.285 g	0.052 g
Leucine	0.17 g	0.260 g	0.048 g
Arginine	0.22 g	0.346 g	0.063 g
Glutamic acid	0.44 g	0.688 g	0.126 g
Glycine	0.12 g	0.191 g	0.035 g
Threonine	0.14 g	0.220 g	0.040 g
Tyrosine	0.03 g	0.050 g	0.009 g
Lysine	0.11 g	0.171 g	0.031 g
Aspartic acid	0.29 g	0.446 g	0.082 g
Phenylalanine	0.09 g	0.139 g	0.026 g
Alanine	0.13 g	0.203 g	0.037 g
Valine	0.15 g	0.233 g	0.043 g
Cystine	0.01 g	0.019 g	0.003 g
Isoleucine	0.11 g	0.172 g	0.031 g
Methionine	0.03 g	0.045 g	0.008 g
Tryptophan	0.04 g	0.059 g	0.011 g
Serine	0.15 g	0.239 g	0.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.