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Nuts, hickorynuts, dried

Nutrient	Value per 100 grams of edible portion	1.000 cup 120.00 g	1.000 nut 3.00 g	1.000 oz 28.35 g
Proximates
Energy	657.00 kcal	788.400 kcal	19.710 kcal	186.260 kcal
Protein	12.72 g	15.264 g	0.382 g	3.606 g
Fiber, total dietary	6.40 g	7.680 g	0.192 g	1.814 g
Total lipid (fat)	64.37 g	77.244 g	1.931 g	18.249 g
Energy	2749.00 kJ	3298.800 kJ	82.470 kJ	779.342 kJ
Water	2.65 g	3.180 g	0.079 g	0.751 g
Ash	2.00 g	2.400 g	0.060 g	0.567 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	18.25 g	21.900 g	0.547 g	5.174 g
Minerals
Sodium, Na	1.00 mg	1.200 mg	0.030 mg	0.284 mg
Magnesium, Mg	173.00 mg	207.600 mg	5.190 mg	49.046 mg
Copper, Cu	0.74 mg	0.886 mg	0.022 mg	0.209 mg
Potassium, K	436.00 mg	523.200 mg	13.080 mg	123.606 mg
Zinc, Zn	4.31 mg	5.172 mg	0.129 mg	1.222 mg
Manganese, Mn	4.61 mg	5.532 mg	0.138 mg	1.307 mg
Iron, Fe	2.12 mg	2.544 mg	0.064 mg	0.601 mg
Phosphorus, P	336.00 mg	403.200 mg	10.080 mg	95.256 mg
Calcium, Ca	61.00 mg	73.200 mg	1.830 mg	17.294 mg
Selenium, Se	8.10 µg	9.720 µg	0.243 µg	2.296 µg
Vitamins
Vitamin C, total ascorbic acid	2.00 mg	2.400 mg	0.060 mg	0.567 mg
Vitamin A, RAE	7.00 µg	8.400 µg	0.210 µg	1.985 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.87 mg	1.040 mg	0.026 mg	0.246 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	1.75 mg	2.095 mg	0.052 mg	0.495 mg
Vitamin B-6	0.19 mg	0.230 mg	0.006 mg	0.054 mg
Niacin	0.91 mg	1.088 mg	0.027 mg	0.257 mg
Folate, total	40.00 µg	48.000 µg	1.200 µg	11.340 µg
Riboflavin	0.13 mg	0.157 mg	0.004 mg	0.037 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	131.00 IU	157.200 IU	3.930 IU	37.139 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	7.04 g	8.446 g	0.211 g	1.995 g
16:0	5.42 g	6.500 g	0.163 g	1.536 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	1.42 g	1.699 g	0.042 g	0.401 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	32.61 g	39.133 g	0.978 g	9.245 g
16:1 undifferentiated	0.28 g	0.332 g	0.008 g	0.079 g
18:1 undifferentiated	32.01 g	38.413 g	0.960 g	9.075 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	21.89 g	26.263 g	0.657 g	6.205 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	1.05 g	1.256 g	0.031 g	0.297 g
18:2 undifferentiated	20.62 g	24.748 g	0.619 g	5.847 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.39 g	0.467 g	0.012 g	0.110 g
Proline	0.57 g	0.685 g	0.017 g	0.162 g
Leucine	1.03 g	1.232 g	0.031 g	0.291 g
Arginine	2.09 g	2.503 g	0.063 g	0.591 g
Glutamic acid	2.88 g	3.462 g	0.087 g	0.818 g
Glycine	0.71 g	0.850 g	0.021 g	0.201 g
Threonine	0.42 g	0.506 g	0.013 g	0.120 g
Tyrosine	0.45 g	0.545 g	0.014 g	0.129 g
Lysine	0.50 g	0.596 g	0.015 g	0.141 g
Aspartic acid	1.37 g	1.642 g	0.041 g	0.388 g
Phenylalanine	0.71 g	0.856 g	0.021 g	0.202 g
Alanine	0.66 g	0.794 g	0.020 g	0.188 g
Valine	0.73 g	0.876 g	0.022 g	0.207 g
Cystine	0.27 g	0.325 g	0.008 g	0.077 g
Isoleucine	0.58 g	0.691 g	0.017 g	0.163 g
Methionine	0.30 g	0.360 g	0.009 g	0.085 g
Tryptophan	0.14 g	0.167 g	0.004 g	0.039 g
Serine	0.81 g	0.967 g	0.024 g	0.229 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.