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Nuts, macadamia nuts, dry roasted, without salt added

Nutrient	Value per 100 grams of edible portion	1.000 cup, whole or halves 132.00 g	1.000 oz (10-12 kernels) 28.35 g
Proximates
Energy	718.00 kcal	947.760 kcal	203.553 kcal
Protein	7.79 g	10.283 g	2.208 g
Fiber, total dietary	8.00 g	10.560 g	2.268 g
Glucose (dextrose)	0.07 g	0.092 g	0.020 g
Total lipid (fat)	76.08 g	100.426 g	21.569 g
Energy	3005.00 kJ	3966.600 kJ	851.918 kJ
Fructose	0.07 g	0.092 g	0.020 g
Starch	1.05 g	1.386 g	0.298 g
Water	1.61 g	2.125 g	0.456 g
Ash	1.14 g	1.505 g	0.323 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	4.00 g	5.280 g	1.134 g
Carbohydrate, by difference	13.38 g	17.662 g	3.793 g
Sugars, total	4.14 g	5.465 g	1.174 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	4.00 mg	5.280 mg	1.134 mg
Magnesium, Mg	118.00 mg	155.760 mg	33.453 mg
Copper, Cu	0.57 mg	0.752 mg	0.162 mg
Potassium, K	363.00 mg	479.160 mg	102.911 mg
Zinc, Zn	1.29 mg	1.703 mg	0.366 mg
Manganese, Mn	3.04 mg	4.008 mg	0.861 mg
Iron, Fe	2.65 mg	3.498 mg	0.751 mg
Phosphorus, P	198.00 mg	261.360 mg	56.133 mg
Calcium, Ca	70.00 mg	92.400 mg	19.845 mg
Selenium, Se	11.70 µg	15.444 µg	3.317 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.70 mg	0.924 mg	0.198 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.752 mg	0.162 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.71 mg	0.937 mg	0.201 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.60 mg	0.796 mg	0.171 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.474 mg	0.102 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	2.27 mg	3.002 mg	0.645 mg
Folate, total	10.00 µg	13.200 µg	2.835 µg
Riboflavin	0.09 mg	0.115 mg	0.025 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.07 g	0.099 g	0.021 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	11.95 g	15.770 g	3.387 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.62 g	0.820 g	0.176 g
16:0	5.93 g	7.830 g	1.682 g
17:0	0.16 g	0.206 g	0.044 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.01 g	0.015 g	0.003 g
14:0	0.67 g	0.882 g	0.189 g
10:0	0.00 g	0.000 g	0.000 g
20:0	1.94 g	2.566 g	0.551 g
24:0	0.27 g	0.359 g	0.077 g
18:0	2.28 g	3.010 g	0.646 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	59.27 g	78.243 g	16.804 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	12.72 g	16.797 g	3.608 g
18:1 undifferentiated	44.38 g	58.578 g	12.581 g
20:1	1.93 g	2.541 g	0.546 g
22:1 undifferentiated	0.24 g	0.313 g	0.067 g
Fatty acids, total polyunsaturated	1.50 g	1.977 g	0.425 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.20 g	0.259 g	0.056 g
18:2 undifferentiated	1.30 g	1.720 g	0.369 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.253 g	0.054 g
Proline	0.46 g	0.607 g	0.130 g
Leucine	0.59 g	0.781 g	0.168 g
Arginine	1.38 g	1.822 g	0.391 g
Glutamic acid	2.23 g	2.945 g	0.632 g
Glycine	0.45 g	0.590 g	0.127 g
Threonine	0.36 g	0.480 g	0.103 g
Tyrosine	0.50 g	0.664 g	0.143 g
Lysine	0.02 g	0.024 g	0.005 g
Aspartic acid	1.08 g	1.428 g	0.307 g
Phenylalanine	0.65 g	0.863 g	0.185 g
Alanine	0.38 g	0.504 g	0.108 g
Valine	0.36 g	0.471 g	0.101 g
Cystine	0.01 g	0.007 g	0.001 g
Isoleucine	0.31 g	0.408 g	0.088 g
Methionine	0.02 g	0.030 g	0.007 g
Tryptophan	0.07 g	0.087 g	0.019 g
Serine	0.41 g	0.545 g	0.117 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.