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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, formulated, wheat-based, unflavored, with salt added
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 622.00 kcal | 176.337 kcal |
| Protein | 13.82 g | 3.918 g |
| Fiber, total dietary | 5.20 g | 1.474 g |
| Total lipid (fat) | 57.70 g | 16.358 g |
| Energy | 2602.00 kJ | 737.667 kJ |
| Water | 2.50 g | 0.709 g |
| Ash | 2.30 g | 0.652 g |
| Carbohydrate, by difference | 23.68 g | 6.713 g |
| Minerals |
| Sodium, Na | 505.00 mg | 143.167 mg |
| Magnesium, Mg | 58.00 mg | 16.443 mg |
| Copper, Cu | 0.18 mg | 0.051 mg |
| Potassium, K | 318.00 mg | 90.153 mg |
| Zinc, Zn | 2.94 mg | 0.833 mg |
| Manganese, Mn | 7.92 mg | 2.245 mg |
| Iron, Fe | 2.40 mg | 0.680 mg |
| Phosphorus, P | 371.00 mg | 105.178 mg |
| Calcium, Ca | 26.00 mg | 7.371 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.028 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.30 mg | 0.085 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.31 mg | 0.088 mg |
| Vitamin B-6 | 0.39 mg | 0.112 mg |
| Niacin | 1.50 mg | 0.425 mg |
| Folate, total | 142.00 µg | 40.257 µg |
| Riboflavin | 0.30 mg | 0.085 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 1.00 IU | 0.284 IU |
| Lipids |
| Fatty acids, total saturated | 8.70 g | 2.467 g |
| 16:0 | 5.96 g | 1.689 g |
| 14:0 | 0.09 g | 0.027 g |
| 18:0 | 2.69 g | 0.762 g |
| Fatty acids, total monounsaturated | 23.55 g | 6.675 g |
| 16:1 undifferentiated | 0.23 g | 0.065 g |
| 18:1 undifferentiated | 23.26 g | 6.595 g |
| Fatty acids, total polyunsaturated | 22.71 g | 6.439 g |
| 18:3 undifferentiated | 1.69 g | 0.478 g |
| 18:2 undifferentiated | 20.97 g | 5.946 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.39 g | 0.111 g |
| Proline | 0.85 g | 0.240 g |
| Leucine | 0.99 g | 0.281 g |
| Arginine | 1.06 g | 0.302 g |
| Glutamic acid | 2.50 g | 0.708 g |
| Glycine | 0.77 g | 0.219 g |
| Threonine | 0.58 g | 0.164 g |
| Tyrosine | 0.48 g | 0.137 g |
| Lysine | 0.91 g | 0.258 g |
| Aspartic acid | 1.27 g | 0.359 g |
| Phenylalanine | 0.60 g | 0.171 g |
| Alanine | 0.82 g | 0.232 g |
| Valine | 0.73 g | 0.207 g |
| Cystine | 0.25 g | 0.071 g |
| Isoleucine | 0.56 g | 0.157 g |
| Methionine | 0.28 g | 0.079 g |
| Tryptophan | 0.16 g | 0.046 g |
| Serine | 0.70 g | 0.197 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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