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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, formulated, wheat-based, unflavored, with salt added

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g
Energy622.00 kcal176.337 kcal
Protein13.82 g3.918 g
Fiber, total dietary5.20 g1.474 g
Total lipid (fat)57.70 g16.358 g
Energy2602.00 kJ737.667 kJ
Water2.50 g0.709 g
Ash2.30 g0.652 g
Carbohydrate, by difference23.68 g6.713 g
Sodium, Na505.00 mg143.167 mg
Magnesium, Mg58.00 mg16.443 mg
Copper, Cu0.18 mg0.051 mg
Potassium, K318.00 mg90.153 mg
Zinc, Zn2.94 mg0.833 mg
Manganese, Mn7.92 mg2.245 mg
Iron, Fe2.40 mg0.680 mg
Phosphorus, P371.00 mg105.178 mg
Calcium, Ca26.00 mg7.371 mg
Vitamin C, total ascorbic acid0.10 mg0.028 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-120.00 g0.000 g
Retinol0.00 g0.000 g
Thiamin0.30 mg0.085 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.31 mg0.088 mg
Vitamin B-60.39 mg0.112 mg
Niacin1.50 mg0.425 mg
Folate, total142.00 g40.257 g
Riboflavin0.30 mg0.085 mg
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU1.00 IU0.284 IU
Fatty acids, total saturated8.70 g2.467 g
16:05.96 g1.689 g
14:00.09 g0.027 g
18:02.69 g0.762 g
Fatty acids, total monounsaturated23.55 g6.675 g
16:1 undifferentiated0.23 g0.065 g
18:1 undifferentiated23.26 g6.595 g
Fatty acids, total polyunsaturated22.71 g6.439 g
18:3 undifferentiated1.69 g0.478 g
18:2 undifferentiated20.97 g5.946 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.39 g0.111 g
Proline0.85 g0.240 g
Leucine0.99 g0.281 g
Arginine1.06 g0.302 g
Glutamic acid2.50 g0.708 g
Glycine0.77 g0.219 g
Threonine0.58 g0.164 g
Tyrosine0.48 g0.137 g
Lysine0.91 g0.258 g
Aspartic acid1.27 g0.359 g
Phenylalanine0.60 g0.171 g
Alanine0.82 g0.232 g
Valine0.73 g0.207 g
Cystine0.25 g0.071 g
Isoleucine0.56 g0.157 g
Methionine0.28 g0.079 g
Tryptophan0.16 g0.046 g
Serine0.70 g0.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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